Welcome to Head 2 Toe Spine & Sports Therapy
Press play to hear from Head 2 Toe founder Dr. Annie Armstrong
TRAINING SELF-CARE RESOURCES & MOVEMENT PREP
SQUAT: How to Improve Squat Mobility
SNATCH: How to Improve Your Mobility & Performance
DEADLIFT: How to Improve Mobility & Protect Low Back
PULL-UPS: How to Protect Your Shoulders & Activate Your Lats
Knee Pain: How to Diagnosis & Treat
Bicep Tendonitis: How to Diagnosis & Treat
Neck Pain: How to Diagnosis & Treat
How to Find & Release Trigger Points
Hip Pain: How to Release & Find Relief Fast
Foot Pain & Immobility: How to Release
Mid-Back Pain: Find Relief Fast Using a Simple Release
Glute & TFL Release for Sore Glutes, Knees, and Low Back
BLOGS, PODCASTS, & SELF-CARE RESOURCES
Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…
