WE ARE OPEN
Now Seeing Patients for Manual Therapy & Chiropractic Care
A Message on Covid-19
Head 2 Toe’s Staff & Providers are working very hard to continue to offer our patients a safe place to heal.
We are committed to keeping our patients healthy and out of hospital waiting rooms. The CDC and The Governor of Washington State have made it clear that Head 2 Toe needs to do its part and to keep muscular-skeletal injuries from backing up the Urgent Care Centers and Hospitals during this pandemic.
We are also committed to our own health and well being so that we can continue to serve you in a safe and responsible way.
WHAT ARE WE DOING TO KEEP YOU SAFE?
With direction from the CDC, we have taken the following measures to ensure your safety.
- Patients are being asked to wear protective masks and are being screened for COVID symptoms prior to their appointments.
- Hand sanitizer is available at the front desk, in each treatment room, and in each patient care area.
- Providers will be wearing protective masks just to be extremely safe and eliminate any chance of exposure.
- We are practicing social distancing in the clinic by spacing out patient visits, not having patients in the waiting room, rooming patients on arrival and limiting the number of patients in the rehab area.
- We have eliminated the check-in process with the exception of new patients and re-exams.
- Staff are disinfecting all common areas, handles, door knobs, equipment, hard surfaces, computers, pens, clip boards, waiting room areas, chairs and such throughout the day.
- After every patient; treatment tables, instruments, equipment, floor mats, exercise equipment, chairs and door handles are being sanitized.
- Providers are hand washing and sanitizing their hands before and after every patient and encounter.
- Deep cleans are happening during the day and even deeper cleans at the end of each day with our janitorial services.
- We ensure you that we are holding ourselves to the highest standards of cleanliness to allow Head 2 Toe to continue being a safe place to heal.
We Understand Pain and Movement Related Injuries
We Can Help You Heal
click below to get started

Sports Injury
Stiff, swollen, inflamed knees make everyday activities hard.
There is no reason to suffer with chronic pain or give up hope of doing what you love again. We work with you to solve the current issue, teach you how to stop it from happening in the future and get you back in action!

Auto Injury
Auto Injuries are traumatic
on many levels.
The most common physical injuries we treat are whiplash injuries to the neck and damage to the joints, ligaments and muscles along the spine. Our gentle corrective treatments will help you heal and return to regular life.

Low Back & Hip Pain
8 out of 10 Americans will suffer from low back pain.
Too much sitting, tight muscles & ligaments, aging and accidents can all cause chronic low back pain. Using every tool and technique at our disposal, we seek to provide immediate relief and a lasting solution for your back.

Knee/Ankle/Foot Pain
Stiff, swollen, inflamed knees make everyday activities hard.
In our experience, you need to consider the entire lower leg when addressing knee issues. Issues with ankle mobility can create knee or feet problems over time. Our treatment approach ensures we provide immediate relief and a lasting solution for your legs.

Neck & Shoulder Pain
The shoulder is a complex, easily injured joint and modern living leads to severe neck strain.
A stiff neck is often to blame for chronic headaches. Fortunately, both areas can be treated using a variety of non-surgical techniques. If you are considering shoulder surgery or are constantly taking head medication, schedule a consultation.

Wrist/Shoulder/Arm Pain
Carpel tunnel, tennis elbow, and most arm pain stems from overuse by repetitive motions.
The joints, ligaments and muscle tissues become shorted, enflamed, and irritated. Our non-surgical treatment is designed to restore movement and eliminate the chronic discomfort your daily lifestyle might be causing.
We Know What To Do
Our 3 Step Treatment Plan

Step 1: Resolve Problems
Our initial movement screening uncovers the underlying issues causing problems. Your doctor will diagnose you in a private, comfortable room then determines the best course of treatment for immediate relief.

Step 2: Repair Damage
After working directly with your doctor, you'll also spend time with our exercise specialists who will show you exactly what to do when you leave. Together we'll get your feeling great again with smallest number of visits needed for lasting relief.

Step 3: Restore Movement
Over a series of visits, you'll make excellent progress. You'll get closer and closer to pain free movement, just like you were meant to move. Imagine how great you'll feel on your last day of treatment. That's what we want for you.

Our Podcast
Movement is Medicine
A modern manual therapy exploration of movement, pain, healing and hope with your host Barry Napier, Dr. Annie Armstrong, and the medical team at Head 2 Toe Spine and Sports Therapy.
Past Patient Reviews
What People Are Saying
Love these guys! They're kind and friendly, they remember details about your life, and they want to help you feel better! I appreciate their approach to chiropractic medicine.
Emily R.
I cannot say enough about this establishment. The entire staff is extremely friendly and helpful. The Dr’s (and their counterparts) listen and really make the effort to address your problem with care. I have never had to wait, they’re always very punctual. I have, and will continue, to recommend this clinic to everyone I know.
Taylor O.
The team at Head 2 Toe work diligently to get to the source of the pain and their treatment plans work! Both my husband and I have had rapid improvement with treatment and have tools to help keep improving. They do not prescribe appointments beyond what is needed, they truly want to see their patience get better on go back to their lives.
Maluhiaokalani S.
I have never received such great care from one medical professional, let alone a team of professionals. I ended up to seeing two therapists today that I was not scheduled to see just because it was needed to decrease my lower back and hip inflammation. Amazing attunement to clients and impressive medical knowledge!!
Lesley R.
Thank you Head 2 Toe team!! I was back up and running after a month of treatment. Coming back from an injury is never fun or easy, the team at Head 2 Toe, made sure that I was taking the appropriate steps to recover and improve my overall health.