Sports Injuries

Head 2 Toe Spine & Sports Therapy has built and trained a team of Sport Medicine Clinicians who are experts in treating and managing sports injuries.

Our team has mastered leading edge soft tissue therapies such as Active Release Technique, Instrument Assisted Soft Tissue Mobilization, Myofascial Release, and Rocktape.

Our Functional Rehabilitation program identifies the real cause behind your sports injuries, not just the symptoms.

Common Causes of Sports Injuries

Injuries can begin acutely (a single incident) or chronically (building up over time). 

Both types of injuries include damage to the soft tissue: muscles, ligaments, tendons, and cartilage.

Soft Tissue Mobilization addresses injury to these soft tissues while chiropractic manipulation re-aligns the joints. 

Chronic conditions are usually caused by an underlying movement dysfunction.

Our Functional Rehabilitationprogram will accurately target the cause of the injury (immobility/inflexibility, weakness, or unresolved previous injuries).

We understand that your life and your training does not stop when you are hurt, our multidisciplinary approach will get you back to training fast.

CrossFit Injuries

We are experts in Crossfit injuries and understand the demands of this multi-faceted sport.

You won’t hear us say, "Just don’t squat!" Or "You need to quit CrossFit."

Instead, we will help you build the proper motor skills and mobility needed in order to perform the best you can.

We want you to leave your gym feeling worked but not wounded, coordinating with you and your coach to modify your workouts while you heal.

Once we’ve retrained your movement patterns, we can get you back to work out as soon as possible, stronger and more resilient than ever! 

For your first appointment, let us know who your coach is and we can sync with them to keep you healthy!

woman walking up stairs
Young man are cycling road bike by the lake in the park

Multi-Sport Injuries

As a multi-sport athlete, the demands placed on your body are different in each discipline: swim, bike, and run. 

Working hard in these constant repetitive motions often leads to muscular imbalances and repetitive strain injuries; things like ITB syndrome, plantar fasciitis, and tendonosis.

The Head 2 Toe team has an extensive understanding of the biomechanics of running, cycling and swimming.

We will perform a functional movement evaluation to identify the faulty movement patterns that are causing your injury.

We ensure we are treating not only the pain, but the cause of the pain. 

Other Sports Injuries

Successful treatments should not only focus on pain relief, but must also address the underlying causes such as muscular imbalances, biomechanical dysfunction, poor sporting techniques and improper conditioning.

We look forward to helping you become a healthier athlete and a stronger competitor.

Whether you are a junior athlete, a weekend warrior, a seasoned veteran or just starting out, we can assist you in learning how to stabilize your core and gain power.