Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit

January 19, 2023

Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…

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Top 3 Tips for Running Safely for Years with Dr. Annie

January 11, 2023
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Blood Flow Restriction Therapy: How It Can Heal Your Body & Maximize Your Workouts

December 21, 2022

Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…

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How to Stay Injury-Free & Have a Great Winter Sports Season with Dr. James

December 5, 2022
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Can Your Mindset Can Help or Hurt Your Healing?

October 26, 2022
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17 Years Later Head 2 Toe is Still Going Strong

October 19, 2022
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Top 3 Healthy Lifestyle Tips with Dr. Ashley

September 27, 2022
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The Three Phases of Healing: A Holistic Approach to Healing

September 21, 2022
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How to Keep Younger Athletes Injury Free

August 31, 2022
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Dr. Lee is Returning to the Clinic on September 19th – Book Your Appointment Now

August 23, 2022
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