Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

July 21, 2021

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

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Aging & Injury: Why it happens & What you can do about it

June 14, 2021
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What’s for lunch? A guide to making lunch awesome.

May 12, 2021
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A Busy Parents Guide to Helping Kids Get Back into Sports & Avoid Injuries

April 6, 2021
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Laser Therapy: Is it right for you? What you need to know about this cutting edge therapy.

March 11, 2021
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How to Get Back into Shape without Getting Hurt

February 18, 2021
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The Easiest Release to Fix Mid-Back Pain

January 27, 2021
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Happy Holidays from Head 2 Toe! Wishing You the Best!

December 23, 2020
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TRAIN REGIN: Meet the newest, coolest fitness option in the NW

December 3, 2020

If you’re looking for a new and different gym experience when things open back up…You’ll definitely want to listen to our latest episode of the Movement is Medicine Show.We spend some time with our Doctor team along with Reign owners Willie and James.The team digs into what makes Reign Fitness such a unique experience…It’s not…

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Why Self Care Matters More Than Ever

October 19, 2020

Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…

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