How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)

January 26, 2022

How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here!  The leaves have fallen and there is snow in the mountains.  If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder.  Besides getting our skis and snowboards waxed and…

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The 6 Pillars of Health: A Framework to Achieve Your 2022 Health Goals

January 19, 2022
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Meet Dr. James Bradley – Our Newest RockStar Doctor

December 8, 2021

Meet Doctor James Bradley DC MS James’ first experience with chiropractic care came in high school.  Whether he was involved in wrestling, football, or baseball injuries were common. James experienced ankle sprains, shoulder dislocations, and rib injuries, but it wasn’t until his 20’s that he experienced his first bout of low back pain. Through all…

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How to Avoid Holiday Burnout

November 24, 2021
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How to Use Micro-movements and Mini-breaks to Prevent Injury

November 17, 2021

We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour.  Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…

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New Clinic October 18th: Here’s What You Need to Know

October 4, 2021
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Big News: Head 2 Toe is Moving to a New Location October 2021

August 25, 2021
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

July 21, 2021

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

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Aging & Injury: Why it happens & What you can do about it

June 14, 2021
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What’s for lunch? A guide to making lunch awesome.

May 12, 2021
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