The Easiest Release to Fix Mid-Back Pain

Join Dr. Ashley for a simple self-care fix for mid-back pain.

How to Get Back into Shape without Getting Hurt

February 18, 2021
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The Easiest Release to Fix Mid-Back Pain

January 27, 2021
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Happy Holidays from Head 2 Toe! Wishing You the Best!

December 23, 2020
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TRAIN REGIN: Meet the newest, coolest fitness option in the NW

December 3, 2020

If you’re looking for a new and different gym experience when things open back up…You’ll definitely want to listen to our latest episode of the Movement is Medicine Show.We spend some time with our Doctor team along with Reign owners Willie and James.The team digs into what makes Reign Fitness such a unique experience…It’s not…

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Why Self Care Matters More Than Ever

October 19, 2020

Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…

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How One Workout Can Destroy Your Low Back

October 12, 2020

Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back… And what you can do about it! The crew covers at-home care, how you can tell if you need professional help, how long to…

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