The Easiest Release to Fix Mid-Back Pain

Join Dr. Ashley for a simple self-care fix for mid-back pain.

Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

July 21, 2021

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

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Aging & Injury: Why it happens & What you can do about it

June 14, 2021
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What’s for lunch? A guide to making lunch awesome.

May 12, 2021
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A Busy Parents Guide to Helping Kids Get Back into Sports & Avoid Injuries

April 6, 2021
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Laser Therapy: Is it right for you? What you need to know about this cutting edge therapy.

March 11, 2021
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How to Get Back into Shape without Getting Hurt

February 18, 2021
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