Happy Holidays from Head 2 Toe! Wishing You the Best!

Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment

March 23, 2023

Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…

Read More

How to heal from a major injury with Dr. Annie Armstrong

February 15, 2023
Read More

Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit

January 19, 2023

Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…

Read More

Top 3 Tips for Running Safely for Years with Dr. Annie

January 11, 2023
Read More

Blood Flow Restriction Therapy: How It Can Heal Your Body & Maximize Your Workouts

December 21, 2022

Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…

Read More

How to Stay Injury-Free & Have a Great Winter Sports Season with Dr. James

December 5, 2022
Read More