Archive for May 2017

Dr. Annie’s Foam Rolling Tips and Top Three Favorites Exercises

Foam rolling is awesome It’s an easy self-myofascial release technique that really works. There are a few basic rules to follow so that you don’t get hurt and get maximum benefit from it. Guidelines First off, don’t roll directly on bone or bursae. Bursae’s are like little pillows for your tendons, and are found mainly…

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