Here are my favorite tips for being healthier and more vital every day. I hope you enjoy them! 1. Skin is a reflection of your overall internal health Have you ever wondered why some people seem to have radiant glowing skin? Have you felt they must have make up talents or know a skin care…

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 Are you trying to do squats, but can’t seem to get the right form?  Is your low back giving you grief?  Are your knees sore when you’re walking or hiking?  Do you sometimes feel a pain on the front of your hip when stand up, or when you stand up and take your first step? …

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