Exciting announcement! Our brand new show, Movement is Medicine, is officially live! Currently, you can tune in on Spotify, Anchor Fm, and Pocketcasts but more channels are coming soon. It should be on iTunes and Google Play by the end of the week. The show explores different aspects of movement, pain, healing and hope from…

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As a Doctor of Chiropractic and a manual therapy specialist, it’s not only my job but my passion to find the best ways to stay healthy. Here are my favorite tips for being healthier and more vital every day. I hope you enjoy them. 1. Skin reflects your overall internal health Have you ever wondered…

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Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent diseases in this country. However, must of us are unaware of the blood sugar rollercoaster, and how stabilizing our blood sugar improves our sleep. It’s time to tame the “Blood Sugar Rollercoaster”. Here’s one surefire…

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