New Head 2 Toe Podcast: Movement is Medicine

Exciting announcement! Our brand new show, Movement is Medicine, is officially live!

Currently, you can tune in on Spotify, Anchor Fm, and Pocketcasts but more channels are coming soon.

It should be on iTunes and Google Play by the end of the week.

The show explores different aspects of movement, pain, healing and hope from a modern manual therapy perspective.

I’d LOVE for you to check it out, share it on Social Media and subscribe to get notified of new shows.

You can listen to the segment of the first episode by clicking below.

You can tune into the Podcast on Spotify here.

Why Self Care Matters More Than Ever

October 19, 2020

Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…

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How One Workout Can Destroy Your Low Back

October 12, 2020

Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back… And what you can do about it! The crew covers at-home care, how you can tell if you need professional help, how long to…

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The Head 2 Toe Origin Story Episode

September 30, 2020

We just released a new podcast episode that I think you’ll enjoy…It’s the origin story episode where I share all about how I got started, my inspiration for starting Head 2 Toe, and even how I came up with the name.It’s a short, fun episode that I hope will put a smile on your face.You…

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Finding Your Long Term Wellness Plan During the Pandemic

July 29, 2020

New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon? Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.  

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Virtual Running Clinic: Run Pain Free!

June 17, 2020
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Quarantips, Ideas, & Insights To Keep You Healthy During Lockdown

May 8, 2020

Join the Head 2 Toe team for your weekly dose of inspiration, ideas, and insights around how to take care of yourself. This week the team talks about the following: Importance of sunshine Dealing with the loss of graduation Best kitchen gadgets for stay at home cooking Clinic updates & telehealth options The #1 way…

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