Exciting announcement! Our brand new show, Movement is Medicine, is officially live!
Currently, you can tune in on Spotify, Anchor Fm, and Pocketcasts but more channels are coming soon.
It should be on iTunes and Google Play by the end of the week.
The show explores different aspects of movement, pain, healing and hope from a modern manual therapy perspective.
I’d LOVE for you to check it out, share it on Social Media and subscribe to get notified of new shows.
You can listen to the segment of the first episode by clicking below.
You can tune into the Podcast on Spotify here.
How to Use Micro-movements and Mini-breaks to Prevent Injury
We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour. Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…
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