Exciting announcement! Our brand new show, Movement is Medicine, is officially live!
Currently, you can tune in on Spotify, Anchor Fm, and Pocketcasts but more channels are coming soon.
It should be on iTunes and Google Play by the end of the week.
The show explores different aspects of movement, pain, healing and hope from a modern manual therapy perspective.
I’d LOVE for you to check it out, share it on Social Media and subscribe to get notified of new shows.
You can listen to the segment of the first episode by clicking below.
You can tune into the Podcast on Spotify here.
Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit
Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…
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Blood Flow Restriction Therapy: How It Can Heal Your Body & Maximize Your Workouts
Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…
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