The OPEN is almost here!!! Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!! Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance. We cover all this and more…

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Wellness refers to the condition of good physical and mental health, that’s maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do.  Our ability to provide the body with all the necessary food, vitamins, and…

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A smart trend or dangerous practice? One it comes to developing sport skills and improving performance with young athletes, thinking has changed over the last 20 years. In the past, athletes were encouraged to play different sports over the year to round out skills, have fun and take a break from their main sport. But…

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The shape of your arch is less important than the movement it creates. We hear about arches all the time. You’ve been told your feet have flat or high arches and that is causing your foot / shin / knee / low back pain and you need orthotics / shoes / insoles that will fix…

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