The OPEN is almost here!!!
Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!!
Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance.
We cover all this and more on the newest episode of the Movement is Medicine show.
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We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour. Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…Read More
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…Read More