How to Prep for the CrossFit Open, Boost Your Score & Avoid Injury

Teaser from the new episode…listen to the full episode below & subscribe to get our updates.

The OPEN is almost here!!!

Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!!

Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance.

We cover all this and more on the newest episode of the Movement is Medicine show.

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Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement

May 25, 2023

Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a…

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The Recovery Journey: From Repair to Rebuild After an Injury

May 4, 2023

Are you ready to embark on an extraordinary adventure to conquer pain and unleash the healing hero within you? In our latest episode of the Movement is Medicine podcast, we explore the captivating world of healing, delving into the incredible stories of individuals who have faced injury and pain head-on and emerged victorious. Join us…

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Unlock Your Athletic Potential: Secrets for Peak Performance

April 20, 2023

🏃‍♀️💪 Nutrition and Recovery Tips for Athletes 🏃‍♂️💪 As an athlete, it’s important to understand your nutrition needs. In this podcast episode, the speaker recommends that runners use familiar products such as gels, goo’s, beans, and cubes. Avoid trying new products during a race or event, as they may have adverse effects such as bad…

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Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress

April 5, 2023

Hey, friends! Today we’re going to talk about stress. But wait! Don’t stress out about it! 😃 We’ll learn about the different types of stress – good, chronic, and toxic – and how moving our bodies can help us deal with stress. Plus, we’ll talk about why it’s essential to ask for help when things…

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Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment

March 23, 2023

Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…

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How to heal from a major injury with Dr. Annie Armstrong

February 15, 2023
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