The OPEN is almost here!!!
Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!!
Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance.
We cover all this and more on the newest episode of the Movement is Medicine show.
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How to Fix Chronic Ear Congestion
When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…
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How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)
How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here! The leaves have fallen and there is snow in the mountains. If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder. Besides getting our skis and snowboards waxed and…
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