How to Prep for the CrossFit Open, Boost Your Score & Avoid Injury

Teaser from the new episode…listen to the full episode below & subscribe to get our updates.

The OPEN is almost here!!!

Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!!

Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance.

We cover all this and more on the newest episode of the Movement is Medicine show.

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