The OPEN is almost here!!!
Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!!
Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance.
We cover all this and more on the newest episode of the Movement is Medicine show.
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Why Self Care Matters More Than Ever
Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…
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How One Workout Can Destroy Your Low Back
Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back… And what you can do about it! The crew covers at-home care, how you can tell if you need professional help, how long to…
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The Head 2 Toe Origin Story Episode
We just released a new podcast episode that I think you’ll enjoy…It’s the origin story episode where I share all about how I got started, my inspiration for starting Head 2 Toe, and even how I came up with the name.It’s a short, fun episode that I hope will put a smile on your face.You…
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Finding Your Long Term Wellness Plan During the Pandemic
New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon? Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.
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Quarantips, Ideas, & Insights To Keep You Healthy During Lockdown
Join the Head 2 Toe team for your weekly dose of inspiration, ideas, and insights around how to take care of yourself. This week the team talks about the following: Importance of sunshine Dealing with the loss of graduation Best kitchen gadgets for stay at home cooking Clinic updates & telehealth options The #1 way…
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