Water is life…
It’s required by every person to stay alive & satisfy our health needs. This includes our body composition, mental focus, sleep and recovery.
It’s true that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water.
No surprise, most of us drink below the daily recommended quota. Even though most people know about the health benefits of water, just about everyone falls short of the ‘eight glasses a day’ recommendation.
But do you really need to drink 8 glasses of water a day to stay hydrated? What about all the places people live where it’s almost impossible to drink that much during the day?
Join Dr. Bruce and Dr. Annie on the Movement is Medicine Show to discover a new way to think about hydration and how you can move beyond the ‘8 glasses a day’ way of living.
Water is life… It’s required by every person to stay alive & satisfy our health needs. This includes our body composition, mental focus, sleep and recovery. It’s true that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs…Read More
The OPEN is almost here!!! Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!! Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance. We cover all this and more…Read More
Wellness refers to the condition of good physical and mental health, that’s maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and…Read More
A smart trend or dangerous practice? One it comes to developing sport skills and improving performance with young athletes, thinking has changed over the last 20 years. In the past, athletes were encouraged to play different sports over the year to round out skills, have fun and take a break from their main sport. But…Read More
The shape of your arch is less important than the movement it creates. We hear about arches all the time. You’ve been told your feet have flat or high arches and that is causing your foot / shin / knee / low back pain and you need orthotics / shoes / insoles that will fix…Read More
Chiropractors…some people love them, others aren’t so sure. Over the last 20 years, there’s been tremendous growth in chiropractic. But in 2019, chiropractic treatment isn’t just limited to spinal adjustments (at least not at Head 2 Toe). Modern manual therapy blends chiropractic, physical therapy, and a variety of other disciplines to create a powerful new…Read More