Water is life…
It’s required by every person to stay alive & satisfy our health needs. This includes our body composition, mental focus, sleep and recovery.
It’s true that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water.
No surprise, most of us drink below the daily recommended quota. Even though most people know about the health benefits of water, just about everyone falls short of the ‘eight glasses a day’ recommendation.
But do you really need to drink 8 glasses of water a day to stay hydrated? What about all the places people live where it’s almost impossible to drink that much during the day?
Join Dr. Bruce and Dr. Annie on the Movement is Medicine Show to discover a new way to think about hydration and how you can move beyond the ‘8 glasses a day’ way of living.
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a…
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The Recovery Journey: From Repair to Rebuild After an Injury
Are you ready to embark on an extraordinary adventure to conquer pain and unleash the healing hero within you? In our latest episode of the Movement is Medicine podcast, we explore the captivating world of healing, delving into the incredible stories of individuals who have faced injury and pain head-on and emerged victorious. Join us…
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Unlock Your Athletic Potential: Secrets for Peak Performance
🏃♀️💪 Nutrition and Recovery Tips for Athletes 🏃♂️💪 As an athlete, it’s important to understand your nutrition needs. In this podcast episode, the speaker recommends that runners use familiar products such as gels, goo’s, beans, and cubes. Avoid trying new products during a race or event, as they may have adverse effects such as bad…
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Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
Hey, friends! Today we’re going to talk about stress. But wait! Don’t stress out about it! 😃 We’ll learn about the different types of stress – good, chronic, and toxic – and how moving our bodies can help us deal with stress. Plus, we’ll talk about why it’s essential to ask for help when things…
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Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…
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