Water is life…
It’s required by every person to stay alive & satisfy our health needs. This includes our body composition, mental focus, sleep and recovery.
It’s true that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water.
No surprise, most of us drink below the daily recommended quota. Even though most people know about the health benefits of water, just about everyone falls short of the ‘eight glasses a day’ recommendation.
But do you really need to drink 8 glasses of water a day to stay hydrated? What about all the places people live where it’s almost impossible to drink that much during the day?
Join Dr. Bruce and Dr. Annie on the Movement is Medicine Show to discover a new way to think about hydration and how you can move beyond the ‘8 glasses a day’ way of living.
5 Mistakes to Avoid After a Car Accident: A Guide to a Smooth Recovery
Don’t Make These 5 Mistakes After a Car Accident Getting into a car accident can be a distressing experience, but it’s important to stay calm and make the right decisions in the aftermath. Unfortunately, many people make common mistakes that can have serious consequences for their well-being and legal rights. In this article, we will…
Read More
The Overlooked Link Between Your Jaw and Neck Pain (and How to Fix It)
Do you deal with chronic neck stiffness, pain, and headaches? Have you tried everything to find relief with no lasting results? According to our favorite dentist Dr. Rebecca Taylor, you may be overlooking a key piece of the pain puzzle – your jaw. In this blog and corresponding podcast, we’ll dive into the vital connection…
Read More
Bounce Back from a Crash: How Chiropractic Care Can Help Heal Auto Accident Injuries
When it comes to auto accidents, injuries are unfortunately a common occurrence. From minor fender-benders to more severe collisions, these accidents can result in various injuries that can impact your overall well-being. Fortunately, at Head 2 Toe we offer a holistic approach to healing and have an excellent track record for treating auto accident injuries.…
Read More
The Real Deal on Pregnancy and Chiropractic Care
If you’ve ever pondered whether chiropractic treatments and pregnancy go hand in hand, you’re in for a treat. You might have heard the common myth that chiropractic care is off-limits during pregnancy. However, we’re here to bust that myth wide open. Thanks to the expert insights of Dr. Tim, as heard on the popular podcast…
Read More
Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica
Do you often experience a shooting pain that starts in your lower back and radiates down your leg? If so, you may be suffering from sciatica or maybe not. In order to understand what’s going on we have to start looking at what sciatica is and what causes it? It’s time to debunk the misconceptions…
Read More
Beware the Backyard: Protecting Your Low Back
The serene backdrop of our backyards often conjures images of relaxation, family barbecues, and a touch of weekend gardening. Rarely do we associate this calming space with potential health hazards, especially to our lower backs. Yet, a recent episode on our very own “Movement is Medicine Show” featuring Dr. Ashley aimed to shed light on…
Read More