How to Get Back into Shape without Getting Hurt

Repair. Restore. Rebuild. Three phases of care to help you heal. Movement is Medicine

Whether you are recovering from an injury or surgery, having help moving again is essential. Manual therapy & chiropractic can get even better when you combine them with corrective exercise for a complete healing process. The team of Movement is Medicine will teach this three-phase model to make your recovery speedy and smooth as ever!
  1. Repair. Restore. Rebuild. Three phases of care to help you heal.
  2. Aging & Injury: Why it happens & What you can do about it
  3. What's For Lunch?! Here's how you can make lunch the best meal of the day
  4. Hey Parents! Kids getting back into sports? Listen to this first.
  5. What You Need to Know About Laser Therapy for Pain Relief & Accelerated Healing

Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

July 21, 2021

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

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Aging & Injury: Why it happens & What you can do about it

June 14, 2021
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What’s for lunch? A guide to making lunch awesome.

May 12, 2021
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A Busy Parents Guide to Helping Kids Get Back into Sports & Avoid Injuries

April 6, 2021
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Laser Therapy: Is it right for you? What you need to know about this cutting edge therapy.

March 11, 2021
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How to Get Back into Shape without Getting Hurt

February 18, 2021
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