How to Avoid Holiday Burnout (hint: focus on the fundamentals) – Movement is Medicine
The Holidays are here! And it seems like they popped up early this year. But never fear, if you're dreading the Holidays or embracing them, this episode of the show is for you. It covers the fundamentals that will stop burnout and make your holidays the best they can be.
- How to Avoid Holiday Burnout (hint: focus on the fundamentals)
- Meet Dr. James – The latest and greatest addition to the team
- New Clinic October 18th: Here's What You Need to Know
- Big News: Head 2 Toe is Moving to a New Location October 2021
- Repair. Restore. Rebuild. Three phases of care to help you heal.
How to Use Micro-movements and Mini-breaks to Prevent Injury
We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour. Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…
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