How to Rebuild Your Fitness without Getting Hurt: A guide to returning to the gym – Movement is Medicine
- How to Rebuild Your Fitness without Getting Hurt: A guide to returning to the gym
- The Tips & Tricks For Setting Goals (and Achieving Them) in 2021
- Find Your Purpose, Passion, & Power with Cody Looney from CrossFit Advantage
- Meet Reign Fitness: Custom Programming in a Safe, Individualized Gym Setting
- How to Get Your Mindset Right with Success Coach Janice Hughes
TRAIN REGIN: Meet the newest, coolest fitness option in the NW
If you’re looking for a new and different gym experience when things open back up…You’ll definitely want to listen to our latest episode of the Movement is Medicine Show.We spend some time with our Doctor team along with Reign owners Willie and James.The team digs into what makes Reign Fitness such a unique experience…It’s not…
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Why Self Care Matters More Than Ever
Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…
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How One Workout Can Destroy Your Low Back
Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back… And what you can do about it! The crew covers at-home care, how you can tell if you need professional help, how long to…
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