Posts by Dr. Annie Armstrong

Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a…

Are you ready to embark on an extraordinary adventure to conquer pain and unleash the healing hero within you? In our latest episode of the Movement is Medicine podcast, we explore the captivating world of healing, delving into the incredible stories of individuals who have faced injury and pain head-on and emerged victorious. Join us…

🏃‍♀️💪 Nutrition and Recovery Tips for Athletes 🏃‍♂️💪 As an athlete, it’s important to understand your nutrition needs. In this podcast episode, the speaker recommends that runners use familiar products such as gels, goo’s, beans, and cubes. Avoid trying new products during a race or event, as they may have adverse effects such as bad…

Hey, friends! Today we’re going to talk about stress. But wait! Don’t stress out about it! 😃 We’ll learn about the different types of stress – good, chronic, and toxic – and how moving our bodies can help us deal with stress. Plus, we’ll talk about why it’s essential to ask for help when things…

Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…

Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…

Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…