Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement

Rethinking Menopause Care: From Hormones to Holistic Health Movement is Medicine

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health. The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being. But that's not all – we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources. So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that you’re not alone in this journey – help is available, and your health matters. 00:00 Estrogen receptors impact women's bodies and health. 03:11 Midlife women need help with musculoskeletal complaints. 07:03 Seek a menopause specialist if feeling dismissed. 11:22 Hormone replacement risk for specific family histories. 14:00 Bio identical hormones are FDA approved, safe. 17:35 Weight training important for bone density during menopause. 20:54 Processed foods are bad for health. Choose natural. 22:50 Believe in yourself, it's never too late. 25:56 Personalized medicine is crucial for individual treatment. 28:52 Expressing gratitude for Dr. Marcy's expertise.
  1. Rethinking Menopause Care: From Hormones to Holistic Health
  2. Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
  3. Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
  4. Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
  5. Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help

Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a wealth of experience and knowledge in understanding movement and its critical role in our health.

Have you ever thought about how our day-to-day routines subtly influence our movement patterns? Consider this – how does sitting at a desk for extended periods affect your posture? Or how might carrying a heavy bag on one shoulder lead to muscle imbalances? It’s these seemingly innocuous daily activities that could set the stage for potential aches, pains, and restrictions in our movement down the line.

But fear not – there’s a viable solution at hand: personalized treatment plans and rehabilitation. Dr. Ashley emphasizes the transformative power of tailoring therapies to individual needs. This approach can rectify poor movement patterns, alleviate pain, and reignite our innate love for motion.

In our quest to better understand movement, we should also consider looking to our past. Our ancestors, in contrast to our sedentary modern lifestyles, engaged in a range of physical activities throughout the day. This natural diversity in their movement patterns offers valuable lessons for our own health and well-being today.

What does this mean for us? It suggests a need for balance and mindfulness in our movements. It points to a need to reassess our comfortable, yet physically limiting habits. Most importantly, it presents a hopeful prospect – with the right guidance, we can reclaim the joy of movement and lead healthier, happier lives.

Dr. Ashley’s insights into these topics and her passion for improving movement health offer a valuable perspective. Let’s use this knowledge to make conscious choices about our movement habits and work towards a balanced, active lifestyle.

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The Role of Chiropractic Adjustments in Work-Related Injury Recovery.

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