Deadlifting Is Bad For Your Back? Here’s the truth.

The deadlift is a fantastic exercise for your posterior chain and it’s not bad for your low back! It’s true that there are many different back exercises that can be done and many people overlook the deadlift, but it isn’t bad for your low back. Furthermore, it is beneficial because it forces you to maintain…

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Inflammation: Best Friend or Worst Enemy?

Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is…

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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

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The Head 2 Toe Origin Story Episode

We just released a new podcast episode that I think you’ll enjoy…It’s the origin story episode where I share all about how I got started, my inspiration for starting Head 2 Toe, and even how I came up with the name.It’s a short, fun episode that I hope will put a smile on your face.You…

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