Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

Getting injured is never fun, but it can be even worse when you’re not sure how to recover.

It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just don’t have time or expertise to figure out how to get back on track.

Head 2 Toe Spine & Sports offers the best in manual therapy, chiropractic, and corrective exercise programs with one goal – helping you heal quickly from any kind of injury or surgery so you can get back to living life again! Our team has helped thousands of clients over the past decade in all stages of healing including acute, sub-acute and chronic conditions such as whiplash, disc herniation, spinal stenosis, sciatica/radiculopathy pain syndrome (neuropathic), osteoarthritis pain syndrome, and more.

On this episode of the podcast, we talk about our unique and highly effective three phase approach to helping you heal.

From the Gym to Life: Get Kimo's Tips for a Healthier You Movement is Medicine

Welcome to another exciting episode of the Movement is Medicine Show. Today, we're hanging out with Kimo, our fitness rehab guru who's not just a trainer but a real movement philosopher. Kimo's going to share his wild ride from snowboarding to mastering the art of functional fitness. He's got some crazy good insights on why core stability matters more than you think and how tuning into your body’s needs can ramp up your performance. From personal tales to expert advice on getting mentally and physically aligned, this episode is all about making your health journey as dynamic and positive as possible. So, whether you're trying to level up your game or just start moving more, Kimo’s got you covered. Let's dive right in and get moving with Kimo!
  1. From the Gym to Life: Get Kimo's Tips for a Healthier You
  2. Rethinking Menopause Care: From Hormones to Holistic Health
  3. Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
  4. Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
  5. Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late

Coping with Common Injuries: Insights from a Top Sports Injury Clinic

May 14, 2024

Explore valuable insights from a top sports injury clinic in our blog ‘Coping with Common Injuries: Insights from a Top Sports Injury Clinic’.

Read More

Debunking Common Myths about Sports Pain Management

May 14, 2024

Discover the truth behind sports pain management myths in our blog ‘Debunking Common Myths about Sports Pain Management’.

Read More

How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery

May 8, 2024

Discover how biomechanical assessments transform recovery plans in our blog ‘How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery’.

Read More

Minimizing Recovery Period: Advantages of Chiropractic Care for Sports Performance

May 8, 2024

Enhance your sports performance with chiropractic care – discover the advantages in our blog on minimizing recovery period.

Read More

Understanding the Science Behind Chiropractic Adjustments

May 8, 2024

Discover the science behind effective chiropractic adjustments in our informative blog ‘Understanding the Science Behind Chiropractic Adjustments’.

Read More

Decoding Back Pain: How a Professional Chiropractor Can Help

April 30, 2024

Discover the benefits of professional chiropractic care in managing back pain in our blog ‘Decoding Back Pain: How a Professional Chiropractor Can Help’.

Read More