Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

Getting injured is never fun, but it can be even worse when you’re not sure how to recover.

It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just don’t have time or expertise to figure out how to get back on track.

Head 2 Toe Spine & Sports offers the best in manual therapy, chiropractic, and corrective exercise programs with one goal – helping you heal quickly from any kind of injury or surgery so you can get back to living life again! Our team has helped thousands of clients over the past decade in all stages of healing including acute, sub-acute and chronic conditions such as whiplash, disc herniation, spinal stenosis, sciatica/radiculopathy pain syndrome (neuropathic), osteoarthritis pain syndrome, and more.

On this episode of the podcast, we talk about our unique and highly effective three phase approach to helping you heal.

Inflammation: Your Best Friend and Worst Enemy Movement is Medicine

Inflammation is the body's natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is referred to as inflammation. If left unchecked, inflammation can lead to serious health conditions like heart disease, arthritis, cancer and more. Thankfully, there are a few ways you can help keep inflammation at bay… Tune in and learn how inflammation is both friend and foe, plus what you can do about it.
  1. Inflammation: Your Best Friend and Worst Enemy
  2. How to Fix Chronic Ear Congestion
  3. Stretching: Are you doing it wrong?
  4. Headaches No More! Everything you need to know about how to rid yourself of headaches
  5. Sciatica: What is it, why does it happen, what not to do, and how we fix it

Inflammation: Best Friend or Worst Enemy?

June 8, 2022

Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is…

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How to Fix Chronic Ear Congestion

May 11, 2022

When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…

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Stretching: Are You Doing it Wrong?

April 22, 2022
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Headaches: What Causes Them & What You Can Do to Fix It

March 16, 2022
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Sciatica: What is it, what makes it worse, and how can we treat it?

March 2, 2022
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Meet Flex – The Dynamo Behind Lynnwood Anytime Fitness

February 2, 2022
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