Getting injured is never fun, but it can be even worse when you’re not sure how to recover.
It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just don’t have time or expertise to figure out how to get back on track.
Head 2 Toe Spine & Sports offers the best in manual therapy, chiropractic, and corrective exercise programs with one goal – helping you heal quickly from any kind of injury or surgery so you can get back to living life again! Our team has helped thousands of clients over the past decade in all stages of healing including acute, sub-acute and chronic conditions such as whiplash, disc herniation, spinal stenosis, sciatica/radiculopathy pain syndrome (neuropathic), osteoarthritis pain syndrome, and more.
On this episode of the podcast, we talk about our unique and highly effective three phase approach to helping you heal.
Inflammation: Your Best Friend and Worst Enemy – Movement is Medicine
Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is…Read More
When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…Read More