Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

Getting injured is never fun, but it can be even worse when you’re not sure how to recover.

It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just don’t have time or expertise to figure out how to get back on track.

Head 2 Toe Spine & Sports offers the best in manual therapy, chiropractic, and corrective exercise programs with one goal – helping you heal quickly from any kind of injury or surgery so you can get back to living life again! Our team has helped thousands of clients over the past decade in all stages of healing including acute, sub-acute and chronic conditions such as whiplash, disc herniation, spinal stenosis, sciatica/radiculopathy pain syndrome (neuropathic), osteoarthritis pain syndrome, and more.

On this episode of the podcast, we talk about our unique and highly effective three phase approach to helping you heal.

Big News: Head 2 Toe is Moving to a New Location October 2021 – Movement is Medicine

Tune in for the big announcement and hear about the cool new clinic space that will be the future home of Head 2 Toe.

1. Big News: Head 2 Toe is Moving to a New Location October 2021 14:28
2. Repair. Restore. Rebuild. Three phases of care to help you heal. 16:57
3. Aging & Injury: Why it happens & What you can do about it 21:28
4. What's For Lunch?! Here's how you can make lunch the best meal of the day 23:08
5. Hey Parents! Kids getting back into sports? Listen to this first. 17:05