Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

Getting injured is never fun, but it can be even worse when you’re not sure how to recover.

It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just don’t have time or expertise to figure out how to get back on track.

Head 2 Toe Spine & Sports offers the best in manual therapy, chiropractic, and corrective exercise programs with one goal – helping you heal quickly from any kind of injury or surgery so you can get back to living life again! Our team has helped thousands of clients over the past decade in all stages of healing including acute, sub-acute and chronic conditions such as whiplash, disc herniation, spinal stenosis, sciatica/radiculopathy pain syndrome (neuropathic), osteoarthritis pain syndrome, and more.

On this episode of the podcast, we talk about our unique and highly effective three phase approach to helping you heal.

Youth Athlete Program FAQ with Kimo – Movement is Medicine

Discover the ultimate program designed to elevate young athletes' performance through foundational movement, expert assessment, and personalized guidance. Join Kimo as we take you inside a youth-focused athletic training program, highlighting key benefits such as improved skills, injury prevention, and indispensable life lessons. This program helps every athlete meet their potential. Tune in to learn more about a complimentary initial appointment and learning to move your body is crucial for success.