Getting injured is never fun, but it can be even worse when you’re not sure how to recover.
It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just don’t have time or expertise to figure out how to get back on track.
Head 2 Toe Spine & Sports offers the best in manual therapy, chiropractic, and corrective exercise programs with one goal – helping you heal quickly from any kind of injury or surgery so you can get back to living life again! Our team has helped thousands of clients over the past decade in all stages of healing including acute, sub-acute and chronic conditions such as whiplash, disc herniation, spinal stenosis, sciatica/radiculopathy pain syndrome (neuropathic), osteoarthritis pain syndrome, and more.
On this episode of the podcast, we talk about our unique and highly effective three phase approach to helping you heal.
How to Avoid Holiday Burnout (hint: focus on the fundamentals) – Movement is Medicine
- How to Avoid Holiday Burnout (hint: focus on the fundamentals)
- Meet Dr. James – The latest and greatest addition to the team
- New Clinic October 18th: Here's What You Need to Know
- Big News: Head 2 Toe is Moving to a New Location October 2021
- Repair. Restore. Rebuild. Three phases of care to help you heal.
Meet Dr. James Bradley – Our Newest RockStar Doctor
Meet Doctor James Bradley DC MS James’ first experience with chiropractic care came in high school. Whether he was involved in wrestling, football, or baseball injuries were common. James experienced ankle sprains, shoulder dislocations, and rib injuries, but it wasn’t until his 20’s that he experienced his first bout of low back pain. Through all…
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How to Use Micro-movements and Mini-breaks to Prevent Injury
We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour. Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…
Read More