Unknot Your Body: Soft Tissue Tips for Pain-Free Living – Movement is Medicine
Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders.
However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is referred to as inflammation. If left unchecked, inflammation can lead to serious health conditions like heart disease, arthritis, cancer and more.
Thankfully, there are a few ways you can help keep inflammation at bay. One of the most important things you can do to fight inflammation is to eat a healthy diet. The types of foods you eat can have a big impact on how your body handles inflammation. For example, eating too many refined carbohydrates like white bread and pastries can lead to high blood sugar levels, which can contribute to insulin resistance and inflammation.
On the other hand, eating plenty of vegetables and whole grains can help keep blood sugar stable and can also help protect against heart disease and certain cancers. Along with a healthy diet, getting enough rest is another way you can reduce your risk of inflammation. Getting enough rest helps the body repair itself so it’s less likely to suffer from chronic stress or fatigue.
Injury-Proof Your Body: How the REBUILD Program Can Help You Prevent Future Pain and Injury
We all know the frustration of an injury that sidelines us from the activities we love. Whether it’s a nagging backache that keeps you from your favorite sport or a sudden sprain that throws off your daily routine, pain and limitations can significantly impact our quality of life. But what if there was a way…
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