The Head 2 Toe Origin Story Episode

We just released a new podcast episode that I think you’ll enjoy…

It’s the origin story episode where I share all about how I got started, my inspiration for starting Head 2 Toe, and even how I came up with the name.

It’s a short, fun episode that I hope will put a smile on your face.

You can check it out here: ​​​​​​​

I hope you enjoy it!
Talk later, meanwhile…stay safe, stay healthy,

Dr. Annie 

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Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…

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Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back… And what you can do about it! The crew covers at-home care, how you can tell if you need professional help, how long to…

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The Head 2 Toe Origin Story Episode

September 30, 2020

We just released a new podcast episode that I think you’ll enjoy…It’s the origin story episode where I share all about how I got started, my inspiration for starting Head 2 Toe, and even how I came up with the name.It’s a short, fun episode that I hope will put a smile on your face.You…

Read More

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New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon? Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.  

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Join the Head 2 Toe team for your weekly dose of inspiration, ideas, and insights around how to take care of yourself. This week the team talks about the following: Importance of sunshine Dealing with the loss of graduation Best kitchen gadgets for stay at home cooking Clinic updates & telehealth options The #1 way…

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