New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon?
Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a…Read More
The Recovery Journey: From Repair to Rebuild After an Injury
Are you ready to embark on an extraordinary adventure to conquer pain and unleash the healing hero within you? In our latest episode of the Movement is Medicine podcast, we explore the captivating world of healing, delving into the incredible stories of individuals who have faced injury and pain head-on and emerged victorious. Join us…Read More
Unlock Your Athletic Potential: Secrets for Peak Performance
🏃♀️💪 Nutrition and Recovery Tips for Athletes 🏃♂️💪 As an athlete, it’s important to understand your nutrition needs. In this podcast episode, the speaker recommends that runners use familiar products such as gels, goo’s, beans, and cubes. Avoid trying new products during a race or event, as they may have adverse effects such as bad…Read More
Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
Hey, friends! Today we’re going to talk about stress. But wait! Don’t stress out about it! 😃 We’ll learn about the different types of stress – good, chronic, and toxic – and how moving our bodies can help us deal with stress. Plus, we’ll talk about why it’s essential to ask for help when things…Read More
Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…Read More