Finding Your Long Term Wellness Plan During the Pandemic

New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon?

Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.

 

How to Fix Chronic Ear Congestion

May 11, 2022

When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…

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Stretching: Are You Doing it Wrong?

April 22, 2022
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Headaches: What Causes Them & What You Can Do to Fix It

March 16, 2022
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Sciatica: What is it, what makes it worse, and how can we treat it?

March 2, 2022
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Meet Flex – The Dynamo Behind Lynnwood Anytime Fitness

February 2, 2022
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How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)

January 26, 2022

How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here!  The leaves have fallen and there is snow in the mountains.  If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder.  Besides getting our skis and snowboards waxed and…

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