Finding Your Long Term Wellness Plan During the Pandemic

New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon?

Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.

 

Happy Holidays from Head 2 Toe! Wishing You the Best!

December 23, 2020
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TRAIN REGIN: Meet the newest, coolest fitness option in the NW

December 3, 2020

If you’re looking for a new and different gym experience when things open back up…You’ll definitely want to listen to our latest episode of the Movement is Medicine Show.We spend some time with our Doctor team along with Reign owners Willie and James.The team digs into what makes Reign Fitness such a unique experience…It’s not…

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Why Self Care Matters More Than Ever

October 19, 2020

Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…

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How One Workout Can Destroy Your Low Back

October 12, 2020

Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back… And what you can do about it! The crew covers at-home care, how you can tell if you need professional help, how long to…

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The Head 2 Toe Origin Story Episode

September 30, 2020

We just released a new podcast episode that I think you’ll enjoy…It’s the origin story episode where I share all about how I got started, my inspiration for starting Head 2 Toe, and even how I came up with the name.It’s a short, fun episode that I hope will put a smile on your face.You…

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Finding Your Long Term Wellness Plan During the Pandemic

July 29, 2020

New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon? Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.  

Read More