Finding Your Long Term Wellness Plan During the Pandemic

New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon?

Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.

 

New Clinic October 18th: Here’s What You Need to Know

October 4, 2021
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Big News: Head 2 Toe is Moving to a New Location October 2021

August 25, 2021
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

July 21, 2021

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

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Aging & Injury: Why it happens & What you can do about it

June 14, 2021
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What’s for lunch? A guide to making lunch awesome.

May 12, 2021
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A Busy Parents Guide to Helping Kids Get Back into Sports & Avoid Injuries

April 6, 2021
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