New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon?
Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…Read More