How One Workout Can Destroy Your Low Back

Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back…

And what you can do about it!

The crew covers at-home care, how you can tell if you need professional help, how long to live with the pain, and what treatment options will work best.

How to Avoid Holiday Burnout

November 24, 2021
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How to Use Micro-movements and Mini-breaks to Prevent Injury

November 17, 2021

We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour.  Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…

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New Clinic October 18th: Here’s What You Need to Know

October 4, 2021
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Big News: Head 2 Toe is Moving to a New Location October 2021

August 25, 2021
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

July 21, 2021

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

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Aging & Injury: Why it happens & What you can do about it

June 14, 2021
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