Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back…
And what you can do about it!
The crew covers at-home care, how you can tell if you need professional help, how long to live with the pain, and what treatment options will work best.
How to Use Micro-movements and Mini-breaks to Prevent Injury
We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour. Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…
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