How One Workout Can Destroy Your Low Back

Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back…

And what you can do about it!

The crew covers at-home care, how you can tell if you need professional help, how long to live with the pain, and what treatment options will work best.

How to Fix Chronic Ear Congestion

May 11, 2022

When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…

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Stretching: Are You Doing it Wrong?

April 22, 2022
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Headaches: What Causes Them & What You Can Do to Fix It

March 16, 2022
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Sciatica: What is it, what makes it worse, and how can we treat it?

March 2, 2022
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Meet Flex – The Dynamo Behind Lynnwood Anytime Fitness

February 2, 2022
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How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)

January 26, 2022

How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here!  The leaves have fallen and there is snow in the mountains.  If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder.  Besides getting our skis and snowboards waxed and…

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