A Busy Parents Guide to Helping Kids Get Back into Sports & Avoid Injuries

Rethinking Menopause Care: From Hormones to Holistic Health Movement is Medicine

Welcome to the latest episode of the Movement is Medicine Show, where health meets motion in a dance of informative dialogue tailored explicitly for those grappling with muscle and soft tissue concerns. This week, we unpack the mysteries of menopause and its far-reaching effects on musculoskeletal health with Dr. Marci. Together, we dive into critical topics like bone health and why calcium and vitamin D aren't just buzzwords but essentials during perimenopause and menopause. We're busting myths and getting real about gummy vitamins, shedding light on weight training's transformative power, and the dynamism of bone health. The conversation gets deep as we explore the complex landscape of weight loss and nutrition during menopause, emphasizing how these factors affect bone health and overall well-being. But that's not all – we go further, discussing the emotional and physiological changes triggered by declining estrogen, alternative remedies to HRT, and the critical importance of nutrition featuring whole foods and natural sources. So, grab your headphones and get ready for an enlightening session because right here, on the "Movement is Medicine Show," we're reminding you that you’re not alone in this journey – help is available, and your health matters. 00:00 Estrogen receptors impact women's bodies and health. 03:11 Midlife women need help with musculoskeletal complaints. 07:03 Seek a menopause specialist if feeling dismissed. 11:22 Hormone replacement risk for specific family histories. 14:00 Bio identical hormones are FDA approved, safe. 17:35 Weight training important for bone density during menopause. 20:54 Processed foods are bad for health. Choose natural. 22:50 Believe in yourself, it's never too late. 25:56 Personalized medicine is crucial for individual treatment. 28:52 Expressing gratitude for Dr. Marcy's expertise.
  1. Rethinking Menopause Care: From Hormones to Holistic Health
  2. Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
  3. Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
  4. Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
  5. Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help

How Your Local Chiropractor Can Help You With Back and Neck Pain

March 6, 2024

Understanding back and neck pain Back and neck pain can be caused by poor posture, muscle strain, injury, or underlying health conditions. The pain may range from mild to severe and can affect your daily activities. Common symptoms include stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate to…

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Rehabilitation Services for Sports Injuries: A Comprehensive Guide

March 3, 2024

Understanding sports injuries and the need for rehabilitation services Injuries during sports are common and can affect athletes of all levels. Rehabilitation services play a crucial role in helping athletes recover from these injuries and get back to their peak performance. With the right guidance and treatment, athletes can regain strength, flexibility, and mobility, ultimately…

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Understanding Posture Therapy: Techniques and Benefits

March 3, 2024

What is posture therapy? Posture therapy involves exercises and techniques to improve your body alignment and position. It aims to correct postural imbalances and relieve pain and discomfort caused by poor posture. The therapy focuses on strengthening muscles and stretching tight areas to achieve proper alignment of the body. It can also include education on…

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The Science Behind Foot Pain Therapy: Understanding the Basics

February 14, 2024

What causes foot pain? The most common cause of foot pain is wearing ill-fitting or unsupportive footwear. High heels and narrow toe boxes can put excessive pressure on the feet, leading to issues like bunions and corns. Flat feet or high arches can also contribute to foot pain because they affect the alignment and distribution…

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Spine Injury: Prevention Strategies and Techniques

February 8, 2024

Understanding spine injuries Spine injuries can happen from various activities such as lifting heavy items, playing sports, or experiencing trauma from an accident. It’s important to understand that maintaining good posture, regular exercise, and using proper techniques for lifting and carrying heavy objects can help prevent spine injuries. Additionally, avoiding repetitive movements that strain the…

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The Role of Chiropractic Adjustments in Work-Related Injury Recovery.

January 30, 2024

Understanding work-related injuries Work-related injuries can lead to discomfort and impact your ability to work effectively. Understanding the role of chiropractic adjustments in recovery can help you navigate the healing process. Chiropractic adjustments focus on realigning the spine and joints, reducing pain, and improving overall function. It’s a non-invasive approach that aims to restore your…

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