Welcome to Head 2 Toe Spine & Sports Therapy

Press play to hear from Head 2 Toe founder Dr. Annie Armstrong

TRAINING SELF-CARE RESOURCES & MOVEMENT PREP

SQUAT: How to Improve Squat Mobility

SNATCH: How to Improve Your Mobility & Performance

DEADLIFT: How to Improve Mobility & Protect Low Back

PULL-UPS: How to Protect Your Shoulders & Activate Your Lats

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

Coping with Common Injuries: Insights from a Top Sports Injury Clinic

By | May 14, 2024

Explore valuable insights from a top sports injury clinic in our blog ‘Coping with Common Injuries: Insights from a Top Sports Injury Clinic’.

Debunking Common Myths about Sports Pain Management

By | May 14, 2024

Discover the truth behind sports pain management myths in our blog ‘Debunking Common Myths about Sports Pain Management’.

How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery

By | May 8, 2024

Discover how biomechanical assessments transform recovery plans in our blog ‘How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery’.

Minimizing Recovery Period: Advantages of Chiropractic Care for Sports Performance

By | May 8, 2024

Enhance your sports performance with chiropractic care – discover the advantages in our blog on minimizing recovery period.

Understanding the Science Behind Chiropractic Adjustments

By | May 8, 2024

Discover the science behind effective chiropractic adjustments in our informative blog ‘Understanding the Science Behind Chiropractic Adjustments’.

Decoding Back Pain: How a Professional Chiropractor Can Help

By | April 30, 2024

Discover the benefits of professional chiropractic care in managing back pain in our blog ‘Decoding Back Pain: How a Professional Chiropractor Can Help’.

How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness

By | April 16, 2024

Discover the transformative power of manual therapy for pain alleviation and wellness in our blog ‘How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness’.

The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive

By | April 9, 2024

Explore the essential role of chiropractic care in sports injury rehab in our comprehensive blog ‘The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive’.

How Your Local Chiropractor Can Help You With Back and Neck Pain

By head 2 toe spine & sports therapy | March 6, 2024

Understanding back and neck pain Back and neck pain can be caused by poor posture, muscle strain, injury, or underlying health conditions. The pain may range from mild to severe and can affect your daily activities. Common symptoms include stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate to…

Rehabilitation Services for Sports Injuries: A Comprehensive Guide

By head 2 toe spine & sports therapy | March 3, 2024

Understanding sports injuries and the need for rehabilitation services Injuries during sports are common and can affect athletes of all levels. Rehabilitation services play a crucial role in helping athletes recover from these injuries and get back to their peak performance. With the right guidance and treatment, athletes can regain strength, flexibility, and mobility, ultimately…