Welcome to Head 2 Toe Spine & Sports Therapy
Press play to hear from Head 2 Toe founder Dr. Annie Armstrong
TRAINING SELF-CARE RESOURCES & MOVEMENT PREP
SQUAT: How to Improve Squat Mobility
SNATCH: How to Improve Your Mobility & Performance
DEADLIFT: How to Improve Mobility & Protect Low Back
PULL-UPS: How to Protect Your Shoulders & Activate Your Lats
Knee Pain: How to Diagnosis & Treat
Bicep Tendonitis: How to Diagnosis & Treat
Neck Pain: How to Diagnosis & Treat
How to Find & Release Trigger Points
Hip Pain: How to Release & Find Relief Fast
Foot Pain & Immobility: How to Release
Mid-Back Pain: Find Relief Fast Using a Simple Release
Glute & TFL Release for Sore Glutes, Knees, and Low Back
BLOGS, PODCASTS, & SELF-CARE RESOURCES
Understanding Different Phases of Sports Recovery: How They Could Change Your Game Performance
Enhance your game performance by delving into the various phases of sports recovery in our blog “Understanding Different Phases of Sports Recovery: How They Could Change Your Game Performance.”
Coping with Common Injuries: Insights from a Top Sports Injury Clinic
Explore valuable insights from a top sports injury clinic in our blog ‘Coping with Common Injuries: Insights from a Top Sports Injury Clinic’.
Debunking Common Myths about Sports Pain Management
Discover the truth behind sports pain management myths in our blog ‘Debunking Common Myths about Sports Pain Management’.
How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery
Discover how biomechanical assessments transform recovery plans in our blog ‘How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery’.
Minimizing Recovery Period: Advantages of Chiropractic Care for Sports Performance
Enhance your sports performance with chiropractic care – discover the advantages in our blog on minimizing recovery period.
Understanding the Science Behind Chiropractic Adjustments
Discover the science behind effective chiropractic adjustments in our informative blog ‘Understanding the Science Behind Chiropractic Adjustments’.
Decoding Back Pain: How a Professional Chiropractor Can Help
Discover the benefits of professional chiropractic care in managing back pain in our blog ‘Decoding Back Pain: How a Professional Chiropractor Can Help’.
How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness
Discover the transformative power of manual therapy for pain alleviation and wellness in our blog ‘How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness’.
The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive
Explore the essential role of chiropractic care in sports injury rehab in our comprehensive blog ‘The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive’.
How Your Local Chiropractor Can Help You With Back and Neck Pain
Understanding back and neck pain Back and neck pain can be caused by poor posture, muscle strain, injury, or underlying health conditions. The pain may range from mild to severe and can affect your daily activities. Common symptoms include stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate to…