How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)
How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here! The leaves have fallen and there is snow in the mountains. If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder. Besides getting our skis and snowboards waxed and…
Read More >>Meet Dr. James Bradley – Our Newest RockStar Doctor
Meet Doctor James Bradley DC MS James’ first experience with chiropractic care came in high school. Whether he was involved in wrestling, football, or baseball injuries were common. James experienced ankle sprains, shoulder dislocations, and rib injuries, but it wasn’t until his 20’s that he experienced his first bout of low back pain. Through all…
Read More >>How to Use Micro-movements and Mini-breaks to Prevent Injury
We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour. Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…
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