Plantar Fasciitis is the most common cause of pain on the bottom of the heel! In the US, over 2 million patients are treated for this every year.
What is it? Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed.
Who gets it? If you’re active, especially if you, then you’re at risk for developing plantar fasciitis.
Can it be corrected? Absolutely. The good news is that plantar fasciitis responds well to the correct treatment.
Unfortunately, just rolling a lacrosse ball on your heel or getting a massage isn’t going to do much. To learn how you can fully resolve this condition, tune into this episode of the movement is medicine show.
Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…
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