Weight Control, Longer Life, Better Performance, and Enhanced Well-being Through the Paleo and Keto Diet
Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed to achieve a medical objective. While some diets are actually designed and prescribed to increase body fat or add up to muscle weight gain.
More and more people are into losing weight because of the physical and emotional hazards that too much weight brings. Through the years, “dieting” has become one of the most popular means of losing weight in the world.
Today we’ll examine two popular diets on the podcast: Keto and Paleo.
A QUICK NOTE ON DIET AND DIETING
By definition, “dieting” refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. ‘Diet’ on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.
The most common reason to diet is weight-loss. A weight loss diet restricts the intake of specific foods or food groups in order to reduce body weight. The others type is a weight-gain diet. These are designed to build more muscle or increase performance in a particular sport.
Aside from that, certain medical conditions require special diets. Special diets usually include, exclude, or regulate a set of certain chemicals from the foods that contain them.
Both Keto and Paleo have exploded in popularity for weight loss. Both tout numerous health benefits. And in some cases, these two diets are used interchangeably.
But they aren’t the same.
In this episode of the Movement is Medicine show, we explore these two diets from a variety of perspectives, including special guest Becky Hoppins (an expert in hormonal health).
Plantar Fasciitis is the most common cause of pain on the bottom of the heel! In the US, over 2 million patients are treated for this every year. What is it? Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed. Who gets it? If…Read More
Weight Control, Longer Life, Better Performance, and Enhanced Well-being Through the Paleo and Keto Diet Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed to achieve a medical objective. While some diets are actually designed and…Read More
Trуіng tо get a fit, athletic look? Or just lean out, look in shape and feel comfortable in your own skin? The answer is resistance training. But not all programs are created equal. If уоur rеѕіѕtаnсе trаіnіng рrоgrаm іѕn’t реrfоrmіng for уоu, thеrе’ѕ a ѕоlutіоn. Gеt bасk tо basics: give уоur routine a facelift bу…Read More
Water is life… It’s required by every person to stay alive & satisfy our health needs. This includes our body composition, mental focus, sleep and recovery. It’s true that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs…Read More
The OPEN is almost here!!! Are you ready to move? Are you ready to go hard for 5 weeks, PR and set new records?!! Heck yes!! But you have to be prepared to move properly, use the right warm ups, hit the right recovery and fuel yourself for performance. We cover all this and more…Read More
Wellness refers to the condition of good physical and mental health, that’s maintained by proper diet, exercise, and habits. Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all the necessary food, vitamins, and…Read More