Skip to content

Keto vs Paleo: Which Diet is Better for You?

Weight Control, Longer Life, Better Performance, and Enhanced Well-being Through the Paleo and Keto Diet

Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed to achieve a medical objective. While some diets are actually designed and prescribed to increase body fat or add up to muscle weight gain.

More and more people are into losing weight because of the physical and emotional hazards that too much weight brings. Through the years, “dieting” has become one of the most popular means of losing weight in the world.

Today we’ll examine two popular diets on the podcast: Keto and Paleo.

A QUICK NOTE ON DIET AND DIETING

By definition, “dieting” refers to the practice of eating or drinking in a regulated manner in order to achieve a specific short-term objective of gaining and or losing size or weight. ‘Diet’ on the other hand refers to the habit of nutritional consumption and focuses more on a long-term goal.

The most common reason to diet is weight-loss. A weight loss diet restricts the intake of specific foods or food groups in order to reduce body weight. The others type is a weight-gain diet. These are designed to build more muscle or increase performance in a particular sport.

Aside from that, certain medical conditions require special diets. Special diets usually include, exclude, or regulate a set of certain chemicals from the foods that contain them.

Both Keto and Paleo have exploded in popularity for weight loss. Both tout numerous health benefits. And in some cases, these two diets are used interchangeably. 

But they aren’t the same.

In this episode of the Movement is Medicine show, we explore these two diets from a variety of perspectives, including special guest Becky Hoppins (an expert in hormonal health).

Click below to listen or tune in on Apple Podcasts, Google Podcasts, or Spotify.

Comments

How Can NRT (Nutrition Response Testing) Help You Uncover Hidden Food Allergies

January 8, 2020

Have you ever heard of Nutritional Response Testing? No? It’s one of the newest techniques that Dr. Lee and Dr. Tim have brought to the clinic. Here’s the official breakdown of what NRT is and how it can help you: Nutrition Response Testing is a non-invasive system of analyzing the body in order to determine…

Read More

What Causes Low Back Pain?

December 19, 2019

Have you ever felt like you can hardly sit comfortably all day at work? Does it feel like your back muscles twist and freak out when you lift heavyweights? These triggers and more can translate to low back pain. As we age, tendon elasticity and bone strength tend to decrease. The discs in our spine…

Read More

What Should You Expect From a Chiropractic Adjustment?

December 11, 2019

When it comes to Chiropractic treatment, the first thing most people think about is a spinal adjustment. An adjustment is the manipulation of the spine or joint using the hands or specialed tools to align, correct, and help restore function. But what should you expect from an adjustment? Some people think it needs to be…

Read More

Everything You Need to Know About Treating Plantar Fasciitis

November 13, 2019

Plantar Fasciitis is the most common cause of pain on the bottom of the heel! In the US, over 2 million patients are treated for this every year.  What is it? Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed.  Who gets it? If…

Read More

Keto vs Paleo: Which Diet is Better for You?

October 30, 2019

Weight Control, Longer Life, Better Performance, and Enhanced Well-being Through the Paleo and Keto Diet Studies show that the most common objective of dieting is for a person to lose excess body fat. But, there are also kinds of diet that are prescribed to achieve a medical objective. While some diets are actually designed and…

Read More

How 5 Fundamentals Can Help You Lift More, Look Better, & Stay Bulletproof

October 16, 2019

Trуіng tо get a fit, athletic look? Or just lean out, look in shape and feel comfortable in your own skin? The answer is resistance training. But not all programs are created equal. If уоur rеѕіѕtаnсе trаіnіng рrоgrаm іѕn’t реrfоrmіng for уоu, thеrе’ѕ a ѕоlutіоn. Gеt bасk tо basics: give уоur routine a facelift bу…

Read More
Powered by Top Rated Local®