According to a great article, “fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers.”
Join the Head 2 Toe Team on the newest podcast on Fascia here:
You can also read the full article from the team over at Deep Recovery who specialize in self-release tools. You can find their article here.
Below you’ll find a portion of that article that nicely frames up the newest podcast.
If you’re looking for a new and different gym experience when things open back up…You’ll definitely want to listen to our latest episode of the Movement is Medicine Show.We spend some time with our Doctor team along with Reign owners Willie and James.The team digs into what makes Reign Fitness such a unique experience…It’s not…Read More
Hi, it’s Dr. Annie Armstrong here Head 2 Toe Spine and Sports Therapy… So as many of you know, I have two teenage boys and currently with zoom school… They are working me hard. I feel like I don’t have any time and you know what? I’m quite frankly not prepared to be a teacher.…Read More
Join Dr. Lee, Dr. Tim, and our favorite host Barry on the latest episode of the Movement is Medicine Show to learn how a single workout can destroy a low back… And what you can do about it! The crew covers at-home care, how you can tell if you need professional help, how long to…Read More
We just released a new podcast episode that I think you’ll enjoy…It’s the origin story episode where I share all about how I got started, my inspiration for starting Head 2 Toe, and even how I came up with the name.It’s a short, fun episode that I hope will put a smile on your face.You…Read More
New Podcast: What’s your long term wellness plan since the pandemic isn’t going away anytime soon? Join the Head 2 Toe team in discussing powerful ways to stay healthy & happy during the extended crisis.Read More