According to a great article, “fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers.”
Join the Head 2 Toe Team on the newest podcast on Fascia here:
You can also read the full article from the team over at Deep Recovery who specialize in self-release tools. You can find their article here.
Below you’ll find a portion of that article that nicely frames up the newest podcast.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…Read More