Your Fascia: Understanding the Bands That Bind Us Together

According to a great article, “fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers.”

Join the Head 2 Toe Team on the newest podcast on Fascia here:

You can also read the full article from the team over at Deep Recovery who specialize in self-release tools. You can find their article here.

Below you’ll find a portion of that article that nicely frames up the newest podcast.

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