Your Fascia: Understanding the Bands That Bind Us Together

According to a great article, “fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers.”

Join the Head 2 Toe Team on the newest podcast on Fascia here:

You can also read the full article from the team over at Deep Recovery who specialize in self-release tools. You can find their article here.

Below you’ll find a portion of that article that nicely frames up the newest podcast.

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How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here!  The leaves have fallen and there is snow in the mountains.  If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder.  Besides getting our skis and snowboards waxed and…

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