When you think winter sports what immediately comes to mind?
Skiing and Snowboarding? Absolutely.
Those are hugely popular recreation sports in the PNW during the winter months and we see a huge uptick in issues related to hitting the slopes.
But we also see a large swing in Wrestling and Basketball injuries as well.
On the latest episode of the Movement is Medicine Show, join the crew to learn how to prevent the most common injuries we see during the winter months.
Tune in on Spotify, Apple Podcasts or any major podcast network.
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a…
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The Recovery Journey: From Repair to Rebuild After an Injury
Are you ready to embark on an extraordinary adventure to conquer pain and unleash the healing hero within you? In our latest episode of the Movement is Medicine podcast, we explore the captivating world of healing, delving into the incredible stories of individuals who have faced injury and pain head-on and emerged victorious. Join us…
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Unlock Your Athletic Potential: Secrets for Peak Performance
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Taming the Stress Beast: Conquering 3 Types of Stress, Including Toxic Stress
Hey, friends! Today we’re going to talk about stress. But wait! Don’t stress out about it! 😃 We’ll learn about the different types of stress – good, chronic, and toxic – and how moving our bodies can help us deal with stress. Plus, we’ll talk about why it’s essential to ask for help when things…
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Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment
Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…
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