Stretching: Are You Doing it Wrong?

The Rebuild Program FAQ: What You Need to Know – Movement is Medicine

In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.
  1. The Rebuild Program FAQ: What You Need to Know
  2. Young Athlete Program FAQ: Is It Right For Your Child?
  3. Youth Athlete Program FAQ with Kimo
  4. REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability
  5. Empowering Young Athletes: Building Stronger, More Resilient Youth

Injury-Proof Your Body: How the REBUILD Program Can Help You Prevent Future Pain and Injury

October 24, 2024

We all know the frustration of an injury that sidelines us from the activities we love. Whether it’s a nagging backache that keeps you from your favorite sport or a sudden sprain that throws off your daily routine, pain and limitations can significantly impact our quality of life. But what if there was a way…

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Balancing Act: The Impact of Sports Injury Clinics on Work-Life Balance.

October 8, 2024

Explore how a sports injury clinic can improve your work-life balance in our blog ‘Balancing Act: The Impact of Sports Injury Clinics on Work-Life Balance’.

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Are Corrective Exercises Effective in Injury Recovery?

October 1, 2024

Explore the effectiveness of corrective exercises in injury recovery in our blog ‘Are Corrective Exercises Effective in Injury Recovery?’

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Advanced Chiro Rehab Techniques: A Revolution in Pain Management

September 28, 2024

Discover groundbreaking chiro rehab techniques transforming pain management in our blog ‘Advanced Chiro Rehab Techniques: A Revolution in Pain Management’.

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Understanding the Importance of Spinal Rehab for Back Pain

September 28, 2024

Discover the crucial role of spinal rehab in managing back pain in our insightful blog ‘Understanding the Importance of Spinal Rehab for Back Pain’.

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Exercises You Can Do at Home after a Visit to the Chiropractic Clinic

June 25, 2024

Stay active at home with exercises from ‘Exercises You Can Do at Home after a Visit to the Chiropractic Clinic’.

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