Headaches: What Causes Them & What You Can Do to Fix It

Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious Movement is Medicine

On this episode of the Movement is Medicine show, “Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit”, we provide helpful advice and strategies to help you reach your fitness goals and live a healthier and happier life. You’ll get inspiring and motivating tips for staying motivated, setting realistic goals, and making lifestyle changes to help you achieve long-term success.  We welcome our special guests Stephen Hitt and Jeremy Donner from Industrious gym to share their expert insights on using fitness to build your best life. If you have health or fitness goals this year, this is the episode for you.
  1. Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Healthy with special guests from Industrious
  2. Top 3 Tips for Running Safely for Years with Dr. Annie
  3. Heal Tendonitis and Build Muscle Using Blood Flow Restriction Therapy
  4. How to Stay Injury Free & Have a Great Winter Sport Season with Dr. James
  5. The Best Way to Empower Your Health is by Building a Healthcare Team with Dr. Angila Jaeggli

Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit

January 19, 2023

Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…

Read More

Top 3 Tips for Running Safely for Years with Dr. Annie

January 11, 2023
Read More

Blood Flow Restriction Therapy: How It Can Heal Your Body & Maximize Your Workouts

December 21, 2022

Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…

Read More

How to Stay Injury-Free & Have a Great Winter Sports Season with Dr. James

December 5, 2022
Read More

Can Your Mindset Can Help or Hurt Your Healing?

October 26, 2022
Read More

17 Years Later Head 2 Toe is Still Going Strong

October 19, 2022
Read More