Welcome to Head 2 Toe Spine & Sports Therapy
Press play to hear from Head 2 Toe founder Dr. Annie Armstrong
TRAINING SELF-CARE RESOURCES & MOVEMENT PREP
SQUAT: How to Improve Squat Mobility
SNATCH: How to Improve Your Mobility & Performance
DEADLIFT: How to Improve Mobility & Protect Low Back
PULL-UPS: How to Protect Your Shoulders & Activate Your Lats
Knee Pain: How to Diagnosis & Treat
Bicep Tendonitis: How to Diagnosis & Treat
Neck Pain: How to Diagnosis & Treat
How to Find & Release Trigger Points
Hip Pain: How to Release & Find Relief Fast
Foot Pain & Immobility: How to Release
Mid-Back Pain: Find Relief Fast Using a Simple Release
Glute & TFL Release for Sore Glutes, Knees, and Low Back
BLOGS, PODCASTS, & SELF-CARE RESOURCES
Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit
Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…
Blood Flow Restriction Therapy: How It Can Heal Your Body & Maximize Your Workouts
Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…
