Welcome to Head 2 Toe Spine & Sports Therapy

Press play to hear from Head 2 Toe founder Dr. Annie Armstrong

TRAINING SELF-CARE RESOURCES & MOVEMENT PREP

SQUAT: How to Improve Squat Mobility

SNATCH: How to Improve Your Mobility & Performance

DEADLIFT: How to Improve Mobility & Protect Low Back

PULL-UPS: How to Protect Your Shoulders & Activate Your Lats

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

Understanding the Role of Chiropractic Adjustments in Sports Injury Recovery

By head 2 toe spine & sports therapy | January 5, 2024

What are chiropractic adjustments? Chiropractic adjustments, also known as spinal manipulations, are a hands-on technique used by chiropractors to treat various musculoskeletal issues. During an adjustment, the chiropractor applies controlled force to a specific joint in your spine or extremities, with the goal of improving range of motion, reducing pain, and promoting overall physical function.…

Nerve Therapy: A Key Part of Disc Injury Treatment

By head 2 toe spine & sports therapy | December 26, 2023

What is nerve therapy? Nerve therapy is a treatment that helps with nerve issues in the body, often used to treat disc injuries. The goal is to reduce pain and discomfort by focusing on the affected nerves, encouraging healing, and getting things back to normal. Nerve therapy uses different methods like nerve blocks, stimulation, and…

The Importance of Specialized Treatments for Athletic Injuries: A Detailed Look

By head 2 toe spine & sports therapy | December 20, 2023

Understanding athletic injuries Athletic injuries are common among athletes and can range from minor sprains to more serious fractures and dislocations. Understanding these injuries is crucial for athletes, coaches, and healthcare professionals to provide the appropriate treatment and rehabilitation. Here are some key points to consider: Importance of specialized treatments Athletes require special treatments for…

Understanding the Science Behind Chiropractic Adjustments

By head 2 toe spine & sports therapy | December 12, 2023

What are chiropractic adjustments? Chiropractic adjustments, also known as spinal manipulation, are a hands-on, non-invasive procedure performed by chiropractors to help improve spinal motion and physical function. During the adjustment, the chiropractor applies controlled force to specific joints in the spine or other parts of the body. The goal is to correct structural alignment and…

5 Mistakes to Avoid After a Car Accident: A Guide to a Smooth Recovery

By Dr. Annie Armstrong | November 14, 2023

Don’t Make These 5 Mistakes After a Car Accident Getting into a car accident can be a distressing experience, but it’s important to stay calm and make the right decisions in the aftermath. Unfortunately, many people make common mistakes that can have serious consequences for their well-being and legal rights. In this article, we will…

The Overlooked Link Between Your Jaw and Neck Pain (and How to Fix It)

By Dr. Annie Armstrong | October 26, 2023

Do you deal with chronic neck stiffness, pain, and headaches? Have you tried everything to find relief with no lasting results? According to our favorite dentist Dr. Rebecca Taylor, you may be overlooking a key piece of the pain puzzle – your jaw. In this blog and corresponding podcast, we’ll dive into the vital connection…

Bounce Back from a Crash: How Chiropractic Care Can Help Heal Auto Accident Injuries

By Dr. Annie Armstrong | September 28, 2023

When it comes to auto accidents, injuries are unfortunately a common occurrence. From minor fender-benders to more severe collisions, these accidents can result in various injuries that can impact your overall well-being. Fortunately, at Head 2 Toe we offer a holistic approach to healing and have an excellent track record for treating auto accident injuries.…

The Real Deal on Pregnancy and Chiropractic Care

By Dr. Annie Armstrong | August 31, 2023

If you’ve ever pondered whether chiropractic treatments and pregnancy go hand in hand, you’re in for a treat. You might have heard the common myth that chiropractic care is off-limits during pregnancy. However, we’re here to bust that myth wide open. Thanks to the expert insights of Dr. Tim, as heard on the popular podcast…

Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica

By Dr. Annie Armstrong | August 17, 2023

Do you often experience a shooting pain that starts in your lower back and radiates down your leg? If so, you may be suffering from sciatica or maybe not. In order to understand what’s going on we have to start looking at what sciatica is and what causes it? It’s time to debunk the misconceptions…

Beware the Backyard: Protecting Your Low Back

By Dr. Annie Armstrong | August 10, 2023

The serene backdrop of our backyards often conjures images of relaxation, family barbecues, and a touch of weekend gardening. Rarely do we associate this calming space with potential health hazards, especially to our lower backs. Yet, a recent episode on our very own “Movement is Medicine Show” featuring Dr. Ashley aimed to shed light on…