Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit

Menopause Weight Loss Myths: What You Really Need To Know About Food & Fitness – Movement is Medicine

In this episode, our host Dr. Annie sits down with women's fitness expert Chryssie to tackle some common misconceptions about menopause and shed light on what's really important for women to know during this phase of life. They dive into the hype around intermittent fasting, especially as it's often recommended for menopausal women, and discuss why it might not be the best approach. Chryssie explains how women’s bodies respond differently to energy restrictions compared to men and why adopting strategies that work specifically for women's unique needs is essential. Key Points Discussed: Intermittent Fasting: Understanding why it's often recommended but may not be suitable for menopausal women. Exercise and Energy Restriction: How combining fasting with exercise can backfire. Differences Between Men and Women: Emphasizing that women are not just smaller versions of men and have different metabolic needs. Additional Resources: www.buildwithchryssie.com Join the Conversation: Follow us on social media @head2toe Share your thoughts and experiences with menopause using the hashtag #MenopauseMyths

Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated.

Why Is Fitness Important?

Fitness has many benefits, from improved physical health and wellbeing to better mental health. Regular exercise helps reduce the risk of chronic conditions such as heart disease, diabetes, stroke, and some types of cancer. Additionally, regular physical activity can help improve overall quality of life by boosting mood and increasing energy levels.

Creating A Fitness Plan

When creating a fitness plan it’s important to remember that consistency is key. This means having an achievable schedule that you can stick with in order to reach your goals. Here are some steps you can take when developing your own plan:

Identify Your Goals – Start by asking yourself what results you would like from your fitness routine (e.g., weight loss or improved strength).
Choose The Right Exercise/Activities – Consider factors such as convenience and personal preference when selecting activities for your routine (e.g., running versus weight lifting).
Set A Schedule And Stick To It – Create a schedule that works for you whether it’s 5 days a week or 3 days every other week- whatever fits!
Track Your Progress – Tracking your progress allows you check in with yourself on how well your routine is working for you and make adjustments if needed (e.g., adjusting duration/intensity or adding new activities).

Staying Motivated

Celebrate Small Victories – Celebrate each milestone no matter how small it may be because accomplishments such as reaching certain goals are motivators themselves!
Change It Up – Boredom often leads to lack of motivation so try introducing variety into your routine by mixing up major exercises or trying different activities altogether (e.g., Yoga or Dance aerobics).
Surround Yourself With Support – Having supportive family members or friends who share similar goals can help motivate you when times feel tough as well as provide accountability for staying on track with your program.

Following these tips will help set you up for success on your journey towards a healthier lifestyle! Remember that even though change isn’t always easy it is possible with consistency, dedication, and belief in yourself!