How to heal from a major injury with Dr. Annie Armstrong

Unpacking Protein: How to Fuel Your Body for Exercise and Vitality Movement is Medicine

Welcome to the Movement is Medicine Show, where we dive into the latest health and fitness topics to help you live your best life. In this episode, host Barry and guest Dr. Annie dig into the importance of protein and muscle for overall health and vitality. They break down the myths, provide practical insights on protein consumption, and share tips on building and maintaining muscle mass. You'll discover the key role protein plays in muscle health, the impact of muscle loss on longevity, and the practical guidelines for protein intake. Get ready to learn how protein can be your fuel for movement and health. Tune in and get ready to embrace a healthier, more vibrant you! 00:00 Protein confusion leads to varied search results. 03:55 Movement is essential for health and well-being. 08:25 Challenges affected training, lost some muscle mass. 09:34 Discuss protein intake and resistance training's importance. 13:48 Realistic protein intake likely around 200-225 grams. 18:34 Intuitive eating program with focus on protein. 20:19 Guidance and support in understanding your body. 24:07 Gaining muscle is hard but changes shape. 26:32 Movement is medicine, fuel it with protein.
  1. Unpacking Protein: How to Fuel Your Body for Exercise and Vitality
  2. Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
  3. Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
  4. Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help
  5. Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing

The Science Behind Foot Pain Therapy: Understanding the Basics

February 14, 2024

What causes foot pain? The most common cause of foot pain is wearing ill-fitting or unsupportive footwear. High heels and narrow toe boxes can put excessive pressure on the feet, leading to issues like bunions and corns. Flat feet or high arches can also contribute to foot pain because they affect the alignment and distribution…

Read More

Spine Injury: Prevention Strategies and Techniques

February 8, 2024

Understanding spine injuries Spine injuries can happen from various activities such as lifting heavy items, playing sports, or experiencing trauma from an accident. It’s important to understand that maintaining good posture, regular exercise, and using proper techniques for lifting and carrying heavy objects can help prevent spine injuries. Additionally, avoiding repetitive movements that strain the…

Read More

The Role of Chiropractic Adjustments in Work-Related Injury Recovery.

January 30, 2024

Understanding work-related injuries Work-related injuries can lead to discomfort and impact your ability to work effectively. Understanding the role of chiropractic adjustments in recovery can help you navigate the healing process. Chiropractic adjustments focus on realigning the spine and joints, reducing pain, and improving overall function. It’s a non-invasive approach that aims to restore your…

Read More

Understanding Pain Management: Benefits, Risks, and Your Options

January 26, 2024

Understanding pain management Pain management helps you deal with pain in a way that suits you. It can help people who are dealing with pain to get on with their daily life and enjoy a better quality of life. Pain management can lessen pain and help you to be more active. It may also help…

Read More

Understanding How it Works and the Benefits of Myofascial Release

January 17, 2024

What is myofascial release? Myofascial release is a specialized hands-on therapy that targets the fascia, which is the connective tissue that surrounds and supports the muscles throughout your body. This therapy aims to alleviate pain, improve mobility, and restore normal function to the affected areas. It involves applying gentle pressure and stretching to release tightness…

Read More

How Chiropractic Care Helps Relieve Neck and Back Pain

January 10, 2024

Understanding neck and back pain Neck and back pain can result from poor posture, muscle strain, or injury. It can also be caused by conditions like arthritis, herniated discs, or spinal stenosis. The pain may vary from a dull ache to a sharp or shooting sensation. Some people may also experience stiffness or limited mobility…

Read More