How to heal from a major injury with Dr. Annie Armstrong

The Rebuild Program FAQ: What You Need to Know – Movement is Medicine

In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.
  1. The Rebuild Program FAQ: What You Need to Know
  2. Young Athlete Program FAQ: Is It Right For Your Child?
  3. Youth Athlete Program FAQ with Kimo
  4. REBUILD with Kimo Cole: The Ultimate Program for Full Recovery and Durability
  5. Empowering Young Athletes: Building Stronger, More Resilient Youth

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Discover the importance of athletic therapy in sports rehabilitation in our insightful blog on ‘Athletic Therapy: A Vital Component in Sports Rehabilitation’.

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A Comprehensive Guide to Spinal Therapy for Athletes

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Discover the benefits of spinal therapy for athletes in our comprehensive guide ‘A Comprehensive Guide to Spinal Therapy for Athletes’.

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