Posts by Dr. Lee Schuster

According to a great article, “fascia has gone from being a nobody to being the body’s superhero. Fascia is the current biological phenomenon that is receiving long-overdue attention from body workers, athletes, medical professionals, alternative practitioners and now, finally, researchers.” Join the Head 2 Toe Team on the newest podcast on Fascia here: You can…

Have you ever felt like you can hardly sit comfortably all day at work? Does it feel like your back muscles twist and freak out when you lift heavyweights? These triggers and more can translate to low back pain. As we age, tendon elasticity and bone strength tend to decrease. The discs in our spine…

Wellness refers to the condition of good physical and mental health, that’s maintained by proper diet, exercise, and habits.  Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do.  Our ability to provide the body with all the necessary food, vitamins, and…

Trying to do squats, but can’t seem to get the right form? Low back giving you grief?  Knees sore after running?  Do you sometimes feel a pain on the front of your hip when standing, or when you take your first few steps? These situations can all be caused by your hips not moving correctly. …