Do You Really Need to Drink Water All Day to Stay Hydrated?

Water is life…

It’s required by every person to stay alive & satisfy our health needs. This includes our body composition, mental focus, sleep and recovery.

It’s true that water is one of the key elements responsible for human life on earth and is vital for our survival. The human brain is composed of 95% water, lungs are 90%, blood is 83%, muscles are 76%, and bones are 22% water.

No surprise, most of us drink below the daily recommended quota. Even though most people know about the health benefits of water, just about everyone falls short of the ‘eight glasses a day’ recommendation.

But do you really need to drink 8 glasses of water a day to stay hydrated? What about all the places people live where it’s almost impossible to drink that much during the day?

Join Dr. Bruce and Dr. Annie on the Movement is Medicine Show to discover a new way to think about hydration and how you can move beyond the ‘8 glasses a day’ way of living.

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Injury-Proof Your Body: How the REBUILD Program Can Help You Prevent Future Pain and Injury

October 24, 2024

We all know the frustration of an injury that sidelines us from the activities we love. Whether it’s a nagging backache that keeps you from your favorite sport or a sudden sprain that throws off your daily routine, pain and limitations can significantly impact our quality of life. But what if there was a way…