The 6 Pillars of Health: A Framework to Achieve Your 2022 Health Goals

The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN Movement is Medicine

Join Dr. Annie and Dr. Yael in a fascinating conversation around how the right kind of genetic testing can transform your health. Dr. Yael is the founder of 3X4 Genetics – a cutting edge genetic testing platform. Tune into the latest episode and get ready to unlock your genetic potential. Links: https://www.3x4genetics.com
  1. The Secret to Unlocking Your Genetic Potential with Dr. Yael Joffe PhD RD FACN
  2. Becoming a New Dad with Dr. Tim
  3. Healing from a Major Injury with Dr. Lee
  4. Inflammation: Your Best Friend and Worst Enemy
  5. How to Fix Chronic Ear Congestion

Unlock the Potential of Your Genetics with Dr. Yael Joffe

August 3, 2022
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Becoming a New Dad with Dr. Tim

July 21, 2022

For as many unknowns that are associated with a new baby, there are just as many unknowns when it comes to becoming a new dad. Dr. Tim shares his personal experience with becoming a new dad, including a few tips. Dr. Tim will take you through his experience of becoming a new dad, including the…

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Deadlifting Is Bad For Your Back? Here’s the truth.

July 12, 2022

The deadlift is a fantastic exercise for your posterior chain and it’s not bad for your low back! It’s true that there are many different back exercises that can be done and many people overlook the deadlift, but it isn’t bad for your low back. Furthermore, it is beneficial because it forces you to maintain…

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Healing From a Major Injury with Dr. Lee

July 5, 2022
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Inflammation: Best Friend or Worst Enemy?

June 8, 2022

Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is…

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How to Fix Chronic Ear Congestion

May 11, 2022

When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…

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