Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

Getting injured is never fun, but it can be even worse when you’re not sure how to recover.

It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just don’t have time or expertise to figure out how to get back on track.

Head 2 Toe Spine & Sports offers the best in manual therapy, chiropractic, and corrective exercise programs with one goal – helping you heal quickly from any kind of injury or surgery so you can get back to living life again! Our team has helped thousands of clients over the past decade in all stages of healing including acute, sub-acute and chronic conditions such as whiplash, disc herniation, spinal stenosis, sciatica/radiculopathy pain syndrome (neuropathic), osteoarthritis pain syndrome, and more.

On this episode of the podcast, we talk about our unique and highly effective three phase approach to helping you heal.

The Rebuild Program FAQ: What You Need to Know – Movement is Medicine

In this episode, we talk about the Rebuild program with Kimo, one of our movement experts. The Rebuild program helps people improve their movement, strength, and fitness. It's for everyone, including those recovering from injuries. The program starts with a 30-minute check-up to see how you walk and squat. Based on this, Kimo creates a special plan just for you. The plan focuses on making your body stronger and fixing movement problems step by step. You can choose how often you want to meet Kimo, and he will always adjust the plan to fit your needs and help you get better safely.

Injury-Proof Your Body: How the REBUILD Program Can Help You Prevent Future Pain and Injury

October 24, 2024

We all know the frustration of an injury that sidelines us from the activities we love. Whether it’s a nagging backache that keeps you from your favorite sport or a sudden sprain that throws off your daily routine, pain and limitations can significantly impact our quality of life. But what if there was a way…