With another month of quarantine facing us, we remote assembled the team to talk through our favorite tips to stay healthy, happy and positive during this time.
On this episode, you’ll learn:
– our favorite apps to find peace and calm so you can boost your immune strength
– #1 free workout app for breaking a sweat and finishing with a smile on your face
– the little known, but wildly effective protocol to stay ultra-hydrated
– how you can find joy in discovering new things to do at home
– why staying connected is more important than ever
And much more!
How to Use Micro-movements and Mini-breaks to Prevent Injury
We’ve all been there…sitting at your desk, on your couch, or favorite chair and staring at your computer or phone for the better part of the last hour. Most likely hunched over or slouched, with your shoulders rounded and head and neck looking down or protruding forward. If I just described you, don’t take any…
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Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.
Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…
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