Meet Flex – The Dynamo Behind Lynnwood Anytime Fitness

BUILD with Chryssie: Your Personalized Path to Strength & Nutrition Movement is Medicine

Tired of fad diets and cookie-cutter workouts that just don't stick? Join us on the Movement is Medicine show as we unveil our new program at Head 2 Toe: BUILD with Chryssie – a revolutionary new program that combines the power of personalized strength training and nutrition coaching. In this episode, Barry sits down with Dr. Annie and fitness expert Chryssie to discuss the inspiration behind this unique program, designed to help you achieve your health and fitness goals in a sustainable, enjoyable way. Discover: Why personalized coaching is the key to unlocking your full potential How to build strength and improve your body composition without sacrificing your favorite foods The science-backed nutrition strategies that fuel your workouts and optimize your recovery How to create a fitness routine that fits seamlessly into your busy life And so much more! Whether you're a seasoned athlete or just starting your fitness journey, BUILD with Chryssie is here to empower you with the knowledge, support, and tools you need to thrive. Get ready to transform your body, mind, and relationship with food for good. Tune in now and get ready to BUILD with Chryssie!
  1. BUILD with Chryssie: Your Personalized Path to Strength & Nutrition
  2. Weight Loss the Right Way: Protein, Fitness, and Feeling Awesome
  3. From the Gym to Life: Get Kimo's Tips for a Healthier You
  4. Rethinking Menopause Care: From Hormones to Holistic Health
  5. Unpacking Protein: How to Fuel Your Body for Exercise and Vitality

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