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Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast Movement is Medicine

Welcome to the Movement is Medicine Show podcast, where we dive deep into the world of self-care and physical wellness. In our latest episode, host Barry and Dr. Ashley explore the essential aspects of self-love and self-care, focusing on strategies to alleviate chronic muscle and injury-related pain. If you're seeking solutions for pain and injuries related to muscles, tendons, and soft tissue, this episode has got you covered. From discussing the various forms of stress that contribute to physical discomfort to practical tips for maintaining muscular health and reducing tension, the episode provides valuable insights and actionable advice. For individuals looking to enhance their mobility, flexibility, and overall physical well-being, the podcast delves into the importance of hydration, recovery, and proper sleep. So, whether you're eager to learn how to move properly, prevent injuries, or simply seek ways to alleviate chronic muscle and injury-related pain, this episode offers a wealth of knowledge and empowerment. Tune in to discover how movement truly is the best medicine.
  1. Keeping it Real: Self-Care Insights from the Movement is Medicine Podcast
  2. Move Beyond the Myths: What You Should Know About Car Accidents Before It's Too Late
  3. Chronic Jaw Pain and Neck Relief: How Dr. Rebecca Taylor Can Help
  4. Bounce Back from Auto Accidents: Dive into Dynamic Movement Therapy for Swift Healing
  5. Discover the Surprising Benefits of Chiropractic & Manual Therapy During Pregnancy

The Science Behind Foot Pain Therapy: Understanding the Basics

February 14, 2024

What causes foot pain? The most common cause of foot pain is wearing ill-fitting or unsupportive footwear. High heels and narrow toe boxes can put excessive pressure on the feet, leading to issues like bunions and corns. Flat feet or high arches can also contribute to foot pain because they affect the alignment and distribution…

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Spine Injury: Prevention Strategies and Techniques

February 8, 2024

Understanding spine injuries Spine injuries can happen from various activities such as lifting heavy items, playing sports, or experiencing trauma from an accident. It’s important to understand that maintaining good posture, regular exercise, and using proper techniques for lifting and carrying heavy objects can help prevent spine injuries. Additionally, avoiding repetitive movements that strain the…

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The Role of Chiropractic Adjustments in Work-Related Injury Recovery.

January 30, 2024

Understanding work-related injuries Work-related injuries can lead to discomfort and impact your ability to work effectively. Understanding the role of chiropractic adjustments in recovery can help you navigate the healing process. Chiropractic adjustments focus on realigning the spine and joints, reducing pain, and improving overall function. It’s a non-invasive approach that aims to restore your…

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Understanding Pain Management: Benefits, Risks, and Your Options

January 26, 2024

Understanding pain management Pain management helps you deal with pain in a way that suits you. It can help people who are dealing with pain to get on with their daily life and enjoy a better quality of life. Pain management can lessen pain and help you to be more active. It may also help…

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Understanding How it Works and the Benefits of Myofascial Release

January 17, 2024

What is myofascial release? Myofascial release is a specialized hands-on therapy that targets the fascia, which is the connective tissue that surrounds and supports the muscles throughout your body. This therapy aims to alleviate pain, improve mobility, and restore normal function to the affected areas. It involves applying gentle pressure and stretching to release tightness…

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How Chiropractic Care Helps Relieve Neck and Back Pain

January 10, 2024

Understanding neck and back pain Neck and back pain can result from poor posture, muscle strain, or injury. It can also be caused by conditions like arthritis, herniated discs, or spinal stenosis. The pain may vary from a dull ache to a sharp or shooting sensation. Some people may also experience stiffness or limited mobility…

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