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BUILD with CHRYSSIE

nominated-woman-side-bend-stretch-on-the-beach-in-the-sun-workout-outdoors_t20_jRNA9k

November 17, 2021

← How to Use Micro-movements and Mini-breaks to Prevent Injury

Blog Archive

After being a Head2Toe patient for 5+ years, I moved to south Seattle 3 years ago, but I make the drive up to Lynnwood because Head2Toe is the best (tried a few practices down here right after I moved--no comparison!)!

Cindy Jacobs

04:54 24 Aug 24

So glad I was referred to Head2Toe by a friend! Their approach to not only making my back feel better, but also the soft tissue work and teaching me to do exercises at home is a perfect combo.

Katie McCain

19:57 23 Aug 24

I came into the office with a stiff, sore back. It had been cramping all day. After a treatment by Dr. James, I walked out pain free and walking normally. My pain did not return all evening! Thank you, Dr. James! You're amazing!!!!

Lynn Blosser

07:09 20 Aug 24

They partner a chiropractor with a sports therapist that gets you moving. They have an app that shows your exercises and has built in timers & videos. They advocate the at-home work that leads to real healing. They are safe and effective in their adjustments and exercise recommendations.

Nick Kuyat

20:34 25 Jun 24

I have been going to this clinic for over 6 years. They are so different than any other chiropractor. You know that they care when you are there and that they are there to make you feel better. I would recommend them highly to anyone that is looking.

Amanda Freeborn

Amanda Freeborn

20:49 21 Jun 24

Really glad to have found Dr Lee Schuster and the Head 2 Toe group. Good people to work with. The facility is nice and clean. The staff are friendly and they genuinely want to help improve your mobility and strength as well a relieve pain. You are all awesome!

Judi T

04:29 12 Jun 24

You won’t find better doctors than these people. I’ve been to lots of chiropractors in my life time. Dr Lee and Dr Tim know what they are talking about and have helped me overcome chronic pain as well as pain from a car accident. Their goal is to help you get better and not have to come see them every week. They will teach you how to take care of yourself as well with at home techniques so you don’t have to rely on them all the time to feel better.

Karlie Fischer

20:09 28 May 24

Dr Bradley is excellent. Thoughtful and friendly with strong healing capabilities. And great to chat with while he does his good work fixing my injuries, aches and pains.Thank you James!

Jeff Zimmerman

22:51 24 May 24

Ive been looking for a manual therapist like Dr. Tim for years. He is strong and knows the right spots and techniques to help loosen my muscles and decrease my pain. I’ve referred another family member to him who is finally finding relief for his shoulder pain. I find Dr. Tims approach focusing mainly on soft tissue more effective than a PT who just gives exercises or a standard Chiropractor who just goes for the pops. His athletic trainer is good at showing me how to get the tight spots at home with a lacrosse ball. The lacrosse ball is actually very effective. The only thing that could be improved is the athletic trainers massage was too gentle. If you are hungry after a session there is a yummy and cheap Pho place across the parking lot too.

leanne jordan

05:00 23 May 24

I originally found them because I didn't want just an adjustment, I was looking for someone who understood the entire body is connected and would dive deeper than what I was getting with other provider/facilities. I refer my clients here. Love Dr. Tim, always does great and always leave with relief that gets progressively better.

Jamie Lee

03:46 17 Apr 24

These doctors are absolutely amazing! As The physician and client, I see all their doctors and send my patients here! 😁🤩💖

Angila Jaeggli

20:32 29 Mar 24

Dr. Hadley listens to me and focuses on improving those areas which is a breath of fresh air. Leah my PT I finds new exercises each time that help my situation.

Andrea Brower

13:34 15 Feb 24

I have been working through a L&I claim for a work related elbow injury with Dr.Lee. I have not experienced anything less than excellence at Head to Toe.Great attention to detail, fantastic knowledge of repair and recovery techniques coupled with state of the art modalities.One of the best things is how well he listens. Very attentive, never in a rush, never dismissive.I send everyone I know here because I am 100% confident that they have my recovery as their PRIMARY concern and will do what it takes to get me back on track. Everyone here is STELLAR.I never go anywhere else.

Kimo Cole

01:07 01 Feb 24

Fantastic people and service! If you need chiropractic care you won't find a much better place. They take insurance as well. But the service and knowledge of everyone I have seen there is top notch! Special shout out to Dr. Annie, Dr. Tim and Dr. Lee!

Chris S

02:06 08 Sep 23

This smart, knowledgeable, competent team takes good care of their patients! They're thorough and efficient and will have you feeling better in no time!

Christy G

19:21 03 Sep 23

My care has included regular chiropractic care and PT to strengthen muscles in problem areas. Everyone is personable & easy to work with.

Grandpa Wynne

23:37 29 Jun 23

I have seen Dr. Lee and Dr. Ashley, and athletic trainer Kelsey. All are highly skilled, knowledgeable, professional, and fun to talk to! They genuinely care about the overall health and wellbeing of their clients, which is what really sets them apart from their competitors. I highly recommend Head2Toe!

Heather Dolman

22:44 29 Jun 23

Head2Toe is amazing. There’s a reason I now drive 45-60 minutes to be treated there after I moved out of the Lynnwood area to south Seattle. I tried some local chiropractic clinics at first after the move—no comparison!

Cindy Jacobs

01:56 14 Jun 23

I love the combo of chiropractic and physical therapy. My low back was fixed quickly. The staff was wonderful.I will definitely be back if I ever have a problem again.

Emily Bennett

00:24 14 Jun 23

My experience at Head 2 Toe Spine & Sports Therapy has been so incredible I don’t think this review will even do it justice!I came here for help with knee pain while training for a marathon and I can honestly say I would not have been able to run it without the work the staff did on me.Everyone here is extremely kind and knowledgeable and goes out of their way to give you the best possible experience and results. Shout out to Dr Lee, thank you for everything!I looked forward to every visit I had and feel strongly that if you choose to go here you will feel the same way!

kyle robinson

23:51 13 Jun 23

The staff at Head to Toe is really excellent. I’m always impressed with their level of expertise with different issues I’ve experienced. They consistently exceed my expectations of how much they can help. By far the best help I’ve ever gotten.I highly highly recommend Head to Toe.

Elaine Sonntag Johnson

Elaine Sonntag Johnson

01:46 23 Mar 23

Wonderful doctors and PT trainers. I came here with severe mobility issues in my neck, shoulders, and hip joints. Most movements caused me pain that ranged from uncomfortable to groaning-out-loud.A former coworker posted on Facebook a glowing endorsement of his experience here so I decided to give H2T a try.I was not disappointed in my choice.With their help I went from barely able to get into and out of my car, and not being able to run, to running again and enjoying a full range of motion with minimal pain. Some of my previously-painful movements I can now do completely pain free. Taking Aleve regularly has also helped knock down the inflammation that accompanied the pain. The exercises — repair and strengthening — coupled with Aleve has enabled me to return to the outdoor activities that I enjoy so much.Thank you to everyone at H2T! You are awesome!

Brian Warn

07:09 22 Feb 23

Great staff. Very attentive and knowledgeable. My back spasms were so severe, I could barley move without pain. After two days with them I felt like I could squat a piano

James Strickland

James Strickland

22:46 04 Jan 23

Most of my life I was an avid mountain climber. That was until I broke my back after a nasty fall in 2012. Going from a place of continuously pushing my physical limits to finding ways to slow down was a difficult adjustment. In 2016 I gained a new title in life, and that was father. As the years have gone by, it has gotten increasingly more difficult to keep up with the pace of my son, Xavier, who as of now is playing little league baseball. Watching all the kids play ball with their fathers nearly broke me. I realized that was a moment I was never going to share with my son, and it was time to make a change. After much research I found Head 2 Toe Spine & Sports Therapy, and boy do I not regret my decision. My physical therapists Lee and Leah are world class. They've listened to my story and I can tell they are dedicated to me improving my life not only for myself, but for my family. It's going to be a long road, but with Lee and Leah by my side, I'm confident I'll make it.

daniel trierweiler

daniel trierweiler

21:12 03 Dec 22

The team at Head to toe chiropractic is professional & knowledgeable. Ive met and enjoyed Therapeutic interactions with most everyone that practices there at the clinic. It seems clear to me that they are all more than practitioner’s. There are doctors that have chosen a path that is consistent with a natural talent they possess. Mixed with a commitment to support your journey of healing and or recovery.I appreciate you all! Thanks. 💕

Anthony Molinero

Anthony Molinero

04:16 13 Nov 22

Wonderful people here! They truly care about not just your body but you are a person. They take the time to listen to you and together come up with the best treatment plan to set you up for success. I look forward to seeing Dr. Ashley every week and am lucky to have her on my journey to healing from my car accident. 💯 recommend them

Ashley O'Dell

02:15 09 Nov 22

Anyone that comes to this clinic is definitely in good hands! I’m a rugby player that’s been dealing with injuries recently and I’m more than grateful to have the trainers that work for Head2toe help treat my injuries, they know what they’re doing and they love their job that much to help keep you stable and healthy. One thing I really love is that you can always learn something new from them to help take care of your body even during the off days but this crew is legit and if you got back pains or in any type of pain, you might want to see them! S/o to my trainers Lee Schuster, Leah Semeraro and Brian Power, they make it easy for me to continue playing the sport I love and push me to be better for the future that comes.

Francis Jennings

Francis Jennings

20:01 04 Nov 22

What a great team! I was greeted by the wonderful Annaliese at the front desk who made sure that I knew the provider I was seeing and what the plan was. Dr. Lee was truly an experience. I found the doctors to be very welcoming and helpful. Overall, 12/10, the people, the environment, everything.

Libby Altobelli

Libby Altobelli

02:04 12 Oct 22

Amazing experience. DrJames was awesome! He was super thorough, professional, and patient. The facility is great and the staff is super friendly .

Katherine Torres-Hernandez

Katherine Torres-Hernandez

21:08 04 Aug 22

I have been going to head 2 toe for years! I mostly see Dr Tim but I have seen most of their doctors at one point or another. I recommend them to all my friends and family! Very nice staff and knowledgeable, nice doctors with convenient appointments.

sara taylor

19:37 14 Jun 22

I have been nervous for 30 years to see a chiropractor since a chiropractor damaged my rib cage that many years ago. However, the chronic pain finally was too much, and my GP said there is only 1 chiropractor to whom she would send anyone. Dr Annie has lived up to that recommendation. She has been gentle, compassionate (with my nervousness), and thorough in her plan and treatments. And my 82 year old mother saw her today for the first time!

Carol Earls

23:44 13 Jun 22

An incredible experience each time I visit! With knowledge and friendly doctors and staff and an eagerness to listen and assess my needs! So thankful I found them!

Kelly Vizcaino

22:05 13 Jun 22

Head 2 Toe is on another level from any other chiropractic office I’ve experienced. Their approach to treating my injuries, educated me on how and why the injuries occurred and then taught me the best way to stay injury free. They are experts in their field. It’s truly changed my life and how I approach my active lifestyle! I cannot thank them enough!

Krista Day

01:04 11 Jun 22

Dr. Bradley’s knowledge and compassion is demonstrated in every visit! He is thorough in getting to know his patients and addressing all aspects of health. I felt everyone in the practice was extremely friendly!

Adriann Jones

15:51 08 Jun 22

Dr. Annie is a miracle worker truly. After my auto accident I was all twisted up. DR Annie's gentle ART Chiropractic techniques have made me feel much better. The friendly atmosphere at Head 2 Toe Spine & Sports Therapy helps to make you feel relaxed and comfortable. If you have spine and or sports injuries I highly recommend this ART technique. The laser treatments help with deep muscle and nerve pain as well.

Carolyn Coward

11:39 08 Jun 22

Head 2 Toe Spine and sports medicine gave me the very best techniques to heal my sports injuries and get me back on the Pickleball court. I am so grateful to each member of there staff from the front desk to the docs and trainers. I have every confidence in their good work and caring attitude.

Monica Wellman

03:28 08 Jun 22

I found Dr. Annie to be both personable and knowledgable. She has become an essential part of my health care team. The staff of PT professionals provides great support and it's an unbeatable combination of physical therapy, massage and cupping, and chiropractic care.

Seanna Browder

19:45 23 May 22

I am so incredibly grateful I found Head-to-To. I am a disabled vet and I spend crazy money on keeping my back out of pain and it honestly barely helps. Working with Dr. Schuster I found more relief in the first day than I did in years of bi-tri weekly visits at my last place due to the way the treat both the spine and soft tissue. I also appreciated the education and tools I got in regards to my issues because it also helps me take better care of myself in the long run.As the daughter of someone who works in the massage therapy business, I know I didn't need to be living in chronic pain in my 20s and 30s and I'm so glad I finally found some one who can help me.

Laura Powelson

02:53 20 May 22

Head2Toe has one of the best treatment/services out there. The staff and the doctors are amazing and very professional. I would definitely recommend Head2Toe to anyone!

Dean W Kim

20:25 19 May 22

My whole family loves Head to Toe! The entire staff and Doctors are so friendly, motivating, and capable. Everyone there has been on board with our varying needs and treatments required. They have helped teach us so much about prevention, helped us make progress to reduce great pain and stress from repeated injuries.

Doug and Claudine MacDonald

Doug and Claudine MacDonald

17:38 19 May 22

Head 2 Toe is the best! All of the doctors are skilled and caring. They spend time getting to the root cause of pain and discomfort and I love their well-rounded approach to care. The combination of Active Release Therapy, chiropractic adjustments, and physical/sports therapy exercises provide long-lasting results.

Bridget August

17:35 19 May 22

I tried Head 2 Toe Clinic in November after injuring my shoulder and the results have been amazing. Dr Ashley Agcaoili’s deep tissue work along with the PT staff have my shoulder feeling great and now we are working on my knees. Working from my Head 2 my Toes. 😁I highly recommend this clinic to anyone looking for help and support with injures or chiropractic issues.

Diane Miller

18:14 16 May 22

Head2Toe is the best! I recommend them to everyone. All of the practitioners are kind, caring and skilled. The office is friendly and efficient. The care I have received at Head2Toe has improved my life for many years. My teens also love Head2Toe and I appreciate that they are not just treated, but also taught how to take care of their own bodies. Truly, this place is wonderful!

Martine Twito

17:23 16 May 22

Head 2 Toe is amazing. They helped me recover from back pain after a car accident. Everyone there is very helpful and friendly and you can tell they want the best for you.

Ethan Smith

17:07 16 May 22

Updating a previous review, I've been going here for several months now and Tim does excellent work with me and problems caused by my scoliosis. He's a great guy and a phenomenal therapist. I've had a few uncomfortable interactions with one of the front desk ladies, seems I can't catch her on a good day.

Tyler Willis

17:44 21 Apr 22

I am so incredibly grateful I found Head-to-To. I am a disabled vet and I spend crazy money on keeping my back out of pain and it honestly barely helps. Working with Dr. Schuster I found more relief in the first day than I did in years of bi-tri weekly visits at my last place due to the way the treat both the spine and soft tissue. I also appreciated the education and tools I got in regards to my issues because it also helps me take better care of myself in the long run.As the daughter of someone who works in the massage therapy business, I know I didn't need to be living in chronic pain in my 20s and 30s and I'm so glad I finally found some one who can help me.

Laura Powelson

23:38 10 Feb 22

These guys are AMAZING! Super friendly, knowledgeable, fast to analyze issues and start a treatment plan, and resolved major issues that my son was having with shoulder, back, neck, and scoliosis, with new self help tools in his tool belt to keep himself pain free. Thanks!

Steve Haak

20:54 25 Jan 22

These guys are AMAZING! Super friendly, knowledgeable, fast to analyze issues and start a treatment plan, and resolved major issues that my son was having with shoulder, back, neck, and scoliosis, with new self help tools in his tool belt to keep himself pain free. Thanks!

Steve Haak

01:42 20 Jan 22

The whole staff at head to toe is fantastic. For. Lee is especially helpful in helping keep this runner injury free! I especially liked how he gives me the tools to use at home to help keep me healthy and running all the miles!

Tammy Whipple

00:57 17 Jan 22

I have been a patient here for a number of years. I always get great targeted treatment. The Active Release Therapy along with chiropractic adjustments make for a quicker recovery. I highly recommend Dr Annie and her team.

Cornelia Kromm

19:07 12 Jan 22

I tried Head 2 Toe Clinic in November after injuring my shoulder and the results have been amazing. Dr Ashley Agcaoili’s deep tissue work along with the PT staff have my shoulder feeling great and now we are working on my knees. Working from my Head 2 my Toes. 😁I highly recommend this clinic to anyone looking for help and support with injures or chiropractic issues.

Diane Miller

19:05 12 Jan 22

The staff at Head 2 Toe are unbelievable! I have low back disc issues and the first time I went in, I was in so much pain I could hardly move. After a couple months I was able to play volleyball again pain free! I have also come back in for any flare ups and I always feel so much better after working with them. The combination of tissue work, chiropractic care, and exercises is the most efficient to not only get stronger but to address all the issues you might have, where as if you went to just the chiropractor you might only be addressing one piece of the puzzle.I’ve worked with Dr. Lee and he is the best! I highly recommend him for any injury. He is amazing and his goal to always to decrease the amount he sees you because that means everything is working well.Ten Stars to this place!!!

Mariko Downey

19:04 12 Jan 22

Dr. Lee Schuster and staff are respectful and honest. They facility is very clean and welcoming.

Castalinia McCoy-Green

Castalinia McCoy-Green

21:30 09 Dec 21

Great staff all around. The Dr.'s spent the needed time to understand my issues and work on a solution.I also really appreciate that they have Certified Athletic Trainers on staff to assist with developing an exercise plan to help ensure the changes I need can happen.Thank you Head 2 Toe team for helping me to feel better!

Tresa McIlnay

14:41 17 Oct 21

From day one every therapist I have been treated from were Wonderful ! Very knowledgeable and professional. Friendly and truly care for their patient's recovery.I wish them all the best on their new move to Lynnwood !

Tony C.

14:28 14 Oct 21

Great group of people! Very warm, friendly, and knowledgeable. I had a Covid interruption and had to pause and didn’t complete my sessions.

chris scavone

22:34 10 Oct 21

The team has been fantastic. From adjustments to teaching me how to manage my own shoulder and neck pains. Highly recommend others to check them out!

Jimmy Kwan

20:53 07 Oct 21

Great team!I have been suffering from chronic pain since 2004 and I hopped from one therapist and chiropractor to another.I have searched for almost 2 decades til I was referred to Head to Toe.Warm and caring atmosphere is what I feel each time I enter the clinic. Everyone is so friendly and kind. They take time to know me and show genuine effort to meet my goal. My trainer, Lea is very proficient at what she does. My chiropractor, Dr Annie, is very skillful, gentle yet very strong and effective. I can only say she is the best and really stands out among the rest!I highly recommend Head to Toe Spine and Sports Therapy!-Erlynn L.

jovy Legaspi

17:47 21 Jun 21

I’ve been a patient at Head 2 Toe for 3 years now and I can’t say enough good things about this clinic. The doctors and support staff are all friendly and kind. They care about your health and take good care of you. I see Dr. Tim on a regular basis and he is an excellent chiropractor. He listens to what I need and is diligent in his care to help me with my pain so I can stay strong and balanced and keep up with my busy life. He is always good about working on my soft tissue for myofascial release before he adjusts me so that my adjustments are gentle, yet impactful. Truly a head 2 toe treatment! I walk out of there feeling taller, straighter and refreshed every time. Thank you, Dr. Tim!!

Kendra Johnson

20:04 20 Jun 21

I see Dr. Tim. He is professional and very nice. I have neck and back problems and he has helped relieve my pain. All the staff in very friendly and helpful.

Stacey Mangum

19:32 27 Nov 20

Friendly staff with thorough knowledge in their field. I would highly recommend going here!

Matthew Nagy

03:25 25 Nov 20

This place is amazing!!!! I’ve been working with Dr Lee and Leah for my two herniated discs in my lower back. I was at a point where I was feeling pain everyday and even bending over to pick something up was debilitating and painful. I went to them because they incorporate a few different techniques to give you a full physical therapy experience. The soft tissue work, chiropractic care AND physical therapy exercises combined has brought me back to being able to play beach volleyball with ZERO pain. I cannot thank them enough. I was going two to three times a week initially and after two months I’m now down to once every two weeks. If you are consistent with the easy at home exercises they give you. You will do great! Dr Lee is so knowledgeable, honest, and just a super great guy! Whether you are an athlete or not I know they can help!

Mariko Coverdale

Mariko Coverdale

18:18 23 Nov 20

Excellent from scheduling at the front desk all the way through your appointment! Dr. Lee and Tim are very attentive and personalize your recovery. Perfect for post pregnancy hip and back pain. Highly recommend.

Sarah Burhans

23:29 19 Nov 20

I’ve gone to several providers looking for help with lower back problems. In just a few sessions Dr Annie was able to figure out what was happening and give me relief. She also taught me what to stop doing (ie yoga positions) that was making it worse. I highly recommend Head 2 Toe and have already sent friends there. GO! Don’t wait!!

Elaine Sonntag Johnson

Elaine Sonntag Johnson

23:28 19 Nov 20

For 6 months I was out of sports due to chronic low back pain and occasional hip pain that made basic tasks like putting on shoes or getting in and out of the car impossible. After 1 month of seeing Dr. Tim at Head2toe, I’m 90% better and am back to doing the sports & activities that I love. They treated my low back and hip pain with muscle relaxation techniques and adjustments, and helped to prevent future pain with core strengthening exercises and mobility stretches. Highly recommend!

Laura Safford

14:30 06 Sep 20

The entire staff is amazing. The treatment is like no other and I highly recommend this business, it is worth the drive if you do not live local!

Angela Armstrong

Angela Armstrong

01:50 02 Sep 20

Dr. Annie, Dr. Tim and the team at Head2Toe were recommended to me by a previous client. We attend a local martial arts studio and have various aches as we gain experience. The team at Head2Toe took time to educate me about their treatment philosophy through acute injury, recovery and strengthening. This appeals to me as a life long athlete and they gave me goals for getting back to what I want to be doing. I am so happy with their care, my son is now seeing them as well. Thank you Head2Toe for helping us keep active!

Susan Stockemer

Susan Stockemer

17:37 22 May 20

The entire staff at Head 2 Toe Spine and Sports Therapy are wonderful. They are friendly, welcoming, and efficient. I have been blessed to work with Dr Annie and Dr Lee, who listen intently to my concerns at each visit and have helped me immensely. I have full confidence and trust in their knowledge and expertise and recommend them wholeheartedly.

Jennifer Willcox

Jennifer Willcox

16:49 21 May 20

my issues were quickly assessed and treatment plan begun. The treatment was very successful and the result for me having been lasting. Thank you Dr. Armstrong,

Julie Dinsmore-Myers

Julie Dinsmore-Myers

15:20 18 May 20

Head 2 Toe is amazing, I’ve struggled with back pain for most of my adult life and have seen other chiropractor’s. Rather than just re-adjusting my back, they provided some very useful tools to assist with preventative maintenance and I haven’t felt better. Thank you Dr. Annie and Dr. Tim!

Adam French

03:24 18 May 20

I love this place. It is so welcoming and they are very knowledgeable. Dr.Lee and staff helped with my plantar. Being a runner, I liked getting other tips when it comes to form and what exercises are aligned with my goal of running a marathon. In the beginning I was a bit of a mess working through an injury and grief. Dr.Lee handled my emotional breakdown with empathy and sincerity. I truly appreciated it.

A N McDowell

02:40 18 May 20

Dr Annie & the team are so great. They are professional and so helpful. I know my back would not be healing so well without them

Dayna Kappus

21:37 17 May 20

Dr. Annie and her staff are the best! Two months ago, I walked in the door with a fair amount of pain. Now I am virtually pain free. I HIGHLY recommend Head 2 Toe.

S Ryan

16:07 15 May 20

Dr. Ashley is absolutely the best. My lower back pain that I have had for years is almost completely gone. I would recommend Head to Toe anyone with any type of back pain. I can’t thank Dr. Ashley enough!

Wendy Beach

15:25 15 May 20

Everyone here is so nice and welcoming and, most of all, GREAT at what they do. I've been exceptionally pleased with them and I know multiple others who have come here and have been equally pleased. Highly recommend!

Laura Treat

04:03 15 May 20

I believe I had work done on me by all the Docs there, and each had their own style. I appreciated the combination of soft tissue treatment and physical therapy there and at home. I enjoyed them all, and they all helped me get back to feeling better. I would highly recommend this office!

Mark Seeger

20:06 24 Dec 19

Went in for pain running from my lower back down my entire leg. After just one visit with Dr. Bruce, 90% of my pain was gone. I would recommend Head 2 Toe to any of my friends and family.

Ben Bauer

17:13 22 Dec 19

I would like to express my appreciation to Dr Lee and the Head-2-Toe staff. I came to the clinic very painful to lift up my right shoulder or move my right arm in a variety of different ways. Since my first visit, they’ve been helping me with the pain on my right shoulder/arm and after 7 visits, the movement in the affected areas have drastically improved. Dr. Lee, who is very knowledgeable with soft tissues, helped me to manipulate and work towards aligning my shoulder with patience and gentleness. Dr. Lee also has shown me some stretching techniques to maintain my shoulder/arm and keep it pain free. I have been feeling much better after learning these stretches. Once again, I just want to express how grateful and appreciative I am for the care and patience from Dr Lee and the Head-2-Toes staff.

Hop Vo

02:04 20 Dec 19

IF you want a true team to work with, this is it! From deep tissue work, to chiropractic work, to exercise help - this is a fabulous group of folks.

Kristi Silver

17:23 19 Dec 19

Head to Toe gives excellent care! I suffer from fibromyalgia and early degenerative bone disease for years and was seen by several chiropractors and physical therapists in the past before I was referred to this clinic. There’s no one like Dr. Annie! She is gentle to me and yet very effective. I can see that she is very knowledgeable, skillful and passionate with what she does. I feel the same for Leah. She is an excellent trainer! They listen, they care they give hope!

Jovy Legaspi

16:21 19 Dec 19

I was in a car accident 18 months ago, and spent 16 of those months without any significant relief to my back injury until I started spinal massage with Said. It has made all the difference in the world! After about 2 months of sessions with Said my lower back/hip injury pain has decreased enormously. I do my exercises that Said recommended and I continue to improve. I cannot say enough good things about the healthcare I received at Head 2 Toe!

Debbie Chewning

Debbie Chewning

20:06 28 Oct 19

Having played sports all my life, I get injured from time to time, the past ten years of sitting behind a desk has made those injuries worse. Thankfully the team at Head2Toe is really good in assessing, healing and taking steps you can do at home and work to prevent future injuries . They listen to your issue (it’s not a one treatment fits all kind of place) and then they pay attention to your body, like engineers finding the root cause, exploring different movement until they get to what is causing the problem. I am beyond grateful for having found Head2Toe. The moment I start feeling something is tightening or hurting I give them a call , and it’s amazing to see the progress that is made in just a couple of visits

Agustin Vizcaino

Agustin Vizcaino

13:05 16 Aug 19

I'm so thankful I discovered Head 2 Toe. Dr. Annie, Dr. Bruce and the rest of the staff are so knowledgeable and helpful in your recovery. They both treat your injuries and teach you about how your body works, which gives you the tools you need to sustain your treatment plan. I just did STP 2019 without any hip, quad, or low back pain and my body the next day was literally pain free. I could not have done this without their help. Thanks, Head 2 Toe!

Traci Sheehan

14:33 20 Jul 19

I'm so thankful I discovered Head 2 Toe. Dr. Annie, Dr. Bruce and the rest of the staff are so knowledgeable and helpful in your recovery. They both treat your injuries and teach you about how your body works, which gives you the tools you need to sustain your treatment plan. I just did STP 2019 without any hip, quad, or low back pain and my body the next day was literally pain free. I could not have done this without their help. Thanks, Head 2 Toe!

Traci Sheehan

14:33 20 Jul 19

My first time having body and/or chiropractic work! It was AWESOME! The staff was amazing and listened to my concerns and adjusted the therapy to meet my needs. Thank you, Dr. Annie and staff!

Jeri Cusimano

16:32 19 Jul 19

Wonderful Clinic. Friendly staff. Dr. Annie listens to your goals for recovery and discusses options for managing chronic or acute issues. She isn't just focused on one area of your body but helps you to understand the interconnections of how pain in one area may be a result of another area. She and her staff have been successful also with helping my strongly driven teenage athlete to understand his body and the injuries he is dealing with while also understanding that "he will still keep running." Highly recommend this clinic for athletes of all levels.

Sheri Ambacher

04:48 13 May 19

Going to Head2Toe has been the best health decision I have made. The doctors and assistants do a great job of diagnosing and treating the stem of any problem.

Rob Bradstreet

14:55 06 May 19

Dr. Annie and Dr. Lee have been an integral part in my daughter’s and my healthcare in these past couple months. It’s incredible to get gentle chiropractic work, soft tissue manipulation, cranial sacral work, and rehab all in one place. Dr. Annie and Dr. Lee are very knowledgeable and work toward the alignment your body is needing with patience and ease.

Brandi Alsdorf

23:17 03 May 19

I highly recommend Head2toe. After 6-7 sessions with Dr. Lee I am able to play handball and golf with much less pain. Dr. Lee was able to diagnose my lower back pain and the proper treatment for it. I have been to many other professionals that were unable to accomplish this. The whole staff is very friendly and professional. The complimentary sessions for veterans are greatly appreciated.

larry Norton

20:09 12 Mar 19

Dr Annie and her team are amazing. Everyone is kind and helpful and the results I received from the treatments and exercises were fantastic. I came in to the clinic, barely able to walk from an injury at my gym and after 6 sessions I am back to exercising and walking again. I am grateful for the help and the recovery I received at Head2Toe.

Katherine Schrader

Katherine Schrader

03:46 05 Mar 19

Came in to get relief from left thumb pain mainly and also sciatica and knee pains. Been to PTs over the years, but this time Dr. Lee showed me new (to me) exercises to keep me pain free. I thought I knew where my core was. Oh no, I am enlightened now. Dr. Lee also addressed my lymphatics and wow what a wonderful difference. My sister recommended Dr. Annie’s office, and I most emphatically agree. They know what they’re doing. And I’m keeping up with my exercises. Thank you Drs. Annie and Lee!

Nancy Wienstroth

Nancy Wienstroth

06:02 20 Feb 19

Game changer! Dr. Lee skillfully helped me get back into full recovery after spraining my SI joint. Even though I have to travel quite a distance to get there, it is worth it! I highly recommend Head 2 Toe!

Ai Ling Lee

00:40 29 Jan 19

I have recommended Head 2 Toe Spinal and Sports Clinic to many friends and family members. All have gone and received treatment there. And all agree that this clinic is outstanding!! The chiropractors there are different from anywhere else that I have ever been. As a patient; they are gentle, no painful adjustments, and they take their time with you.

Elizabeth Medina

Elizabeth Medina

00:32 25 Jan 19

Dr. Bruce is superb! He went above and beyond to help get me back on my feet not only with pt but also checking other aspects if my body ti get diagnosed. I've been to several other doctors and surgeons and none of them knew what my problem was. I got the resources I needed to get the proper diagnosis from Dr. Bruce! The front desk is friendly, and they are very clear about the billing structure and now much I will have to pay.

Katrina Day

22:33 24 Jan 19

I’ve been working with Dr. Annie for a couple of weeks now. I highly recommend her! The whole staff is very friendly and professional. I couldn’t be happier with their services.

Rocio Luna

19:09 24 Jan 19

The doctors and therapists at Head2Toe transformed me, starting on day 1, with therapy, exercise, and the gentle reminder that I don't have to live in constant pain.

Jon Mitten

19:07 24 Jan 19

I grateful for the service Head 2 Toe has provided! I hurt my back and they had me up and running in no time. They also helped with exercises that would give me with more strength. I would highly recommend this clinic as their doctors and staff are outstanding.

Heather Conradt

Heather Conradt

01:15 22 Jan 19

I have seen 3 out of the 4 doctors at Head 2 Toe. I've had chronic back pain for years and have made more progress here then with any other single therapy (traditional chiropractic, PT, Arrosti, massage therapy). Within 4 months, my pain went from a 9-10 down to 1-2!

Lisa Herber

23:02 21 Jan 19

I appreciate the standard of care and compassion displayed by everyone at this office, I was having a lot of paid when I arrived and after several weeks the team was able to not only diagnosis my issues but also work together as a team to help me move to a more pain free state. I worked with Dr.Annie and Dr. Bruce both are absolutely amazing, I have been to many professionals over the years all of whom tried to help me but were not able to achieve the results this team of professionals did in a very short period of time. I would highly recommend this facility to all my friends and family.

Janet McDaniel

19:33 21 Jan 19

Staff seem very knowledgeable. I feel like I'm at the right place for better back health.

Sam Medina

19:11 21 Jan 19

Dr. Annie and her team at Head to Toe were a strong recommend by members of my gym. I received excellent care from Dr. Bruce. I’m very happy with my improved limb mobility and ability to continue physical activity pain free.

Anne Marie Buccat

Anne Marie Buccat

16:13 13 Oct 18

Annie and Lee validated and listened to my experience with my health issues more than any other doctor ever has, and as a result were able to get closer to the solution. They took on my challenging headache case with a strong desire to get to the bottom of the issue. These providers are some of the kindest and most knowledgeable you'll ever meet.

Melissa Newbry

02:20 12 Oct 18

This place is awesome. The team are super friendly and have great complementary skills and bring their A game. Very knowledgeable.

Mark Ingram

19:06 11 Oct 18

Needed relief from chronic tight ligaments involving the SI joint and IT band. The team offered several therapies to address my issues including Active Release, spinal adjustments and cupping. After 6 treatment sessions I had 85% improvement in my pain and soreness. I’ve continued to improve with exercises/stretches/foam rolling done at home. Great office and very pleasant people. Great experience!

Patti Craze

22:51 08 Oct 18

I've been coming here for about 6 months or so ever since my previous chiropractor left his practice. I was seeking someone who could help continue the success I've had with soft tissue treatments (Graston and ART) for a knee injury I've had for years. I chose this clinic because they do a lot of that soft tissue work and also because I thought Dr. Annie would be a good fit for me as she has been a triathlete, like me, and I wanted someone who understands the needs of athletes.Dr. Annie is really amazing. Brian, her trainer who does some of the treatments, is also amazing. Dr Bruce, who has worked on me a few times when Dr. Annie was out, is also amazing (not for the faint of heart, though-- but so worth the pain!). I came in wanting monthly maintenance treatments for my knee and I will admit I was a bit skeptical at first when they proposed weekly sessions with a bunch of new types of therapy (including "cupping" on my quads). But I gave them the benefit of the doubt and I really have been *thrilled* with the progress I've made. I had a fantastic racing season and had not ONE murmur of pain from the problem knee that was my limiting factor for 10 years. I am so grateful for Dr. Annie and her team for their very personalized, caring, and thoughtful approach to treatment. I would recommend these guys to anyone. I also recommend the office staff, as I had a billing/insurance snafu that came up and they resolved it with my insurance company without me having to lift a finger. It took weeks of calls on their part and I really appreciated it. FYI, parking is free and plentiful and the building is easy to find, though their suite took me a bit of poking around to finally locate. They are on the first floor left in the back.

Liz Whalley

22:06 08 Oct 18

Incredible team work, gets lasting results, different approaches depending on the need. So grateful I found them. Feel very confident with their services. It will be hard to top them if I ever have to go someplace else!

Becky Campbell

21:08 08 Oct 18

The doctor's and staff provide excellent service. The wait times are very short. They usually see you within a few minutes after check in. It may be worth your time to give them a try and see for yourself.

Tom Preston

19:34 08 Oct 18

I worked with Dr Harris and Brian, the athletic trainer after a neck injury and I would highly recommend! I'm also a rehab professional, so I'm not into the adjustment with no follow-up type of chiropractors, but Head-to-Toe has a comprehensive approach and I saw them for several treatments to put together some exercises to help avoid injury in the future. Definitely a good experience.

Remy Zebrowski Lang

Remy Zebrowski Lang

17:56 08 Oct 18

I had seen a doctor for some intermittent knee pain. My doc recommended PT before we went and performed any imaging. A few of the people who I work out with regularly referred me to Dr. Annie at Head 2 Toe. They were easily able to diagnose the cause for my treatment: right tight quads! My treatment: cupping! This worked wonders on my legs and knees. Some days it used to hurt to walk, let alone run. After a cupping treatment or two, it really helped and allowed me to increase my activity level without any discomfort. I have been SWEARING by the cupping treatment and would definitely recommend Dr. Annie and her clinic.

Tom Falcone

16:51 08 Oct 18

The team at Head 2 Toe work diligently to get to the source of the pain and their treatment plans work! Both my husband and I have had rapid improvement with treatment and have tools to help keep improving. They do not prescribe appointments beyond what is needed, they truly want to see their patience get better on go back to their lives.

Maluhiaokalani Shaw

Maluhiaokalani Shaw

04:11 02 Nov 17

I cannot say enough about this establishment. The entire staff is extremely friendly and helpful. The Dr’s (and their counterparts) listen and really make the effort to address your problem with care. I have never had to wait, they’re always very punctual. I have, and will continue, to recommend this clinic to everyone I know.

Taylor Oster

16:30 31 Oct 17

I want to give a shout out to this amazing physical therapy, chiropractic and massage group in Edmonds Washington. I have never received such great care from one medical professional, let alone a team of professionals. I ended up to seeing two therapists today that I was not scheduled to see just because it was needed to decrease my lower back and hip inflammation. Amazing attunement to clients and impressive medical knowledge!!

Lesley Ritchie

19:08 30 Oct 17

Dr. Armstrong is simply amazing! Her team works diligently to get you feeling better on a reasonable timeline - which was exactly what I was looking for. Thank you, Dr. Annie!

Hannah VanCitters

Hannah VanCitters

19:54 25 Oct 17

Love these guys! They're kind and friendly, they remember details about your life, and they want to help you feel better! I appreciate their approach to chiropractic medicine - it's more along the lines of osteopathy, with muscle manipulations and movement, etc. It has helped me restore mobility and correct my posture. I'm still on that long road, but I'm improving thanks to Dr. Bruce's efforts, and Kevin and Brian too. Dr. Annie is great also!

Emily Rose

18:07 25 Oct 17

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4114 198th St SW Unit 5 Lynnwood WA 98036

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