Goals vs Intentions, and how to use them

As many of you know, I meet weekly with my Business Coach/Therapist.  She is such a valuable resource to me, as she allows me to gain perspective on areas of my life that I am blind to.  Last week she gave me the valuable lesson of setting daily intentions.  This has become so important to me, that I thought it worth sharing.

As a businesswoman, I am a GREAT goal setter.  I set goals for my company every quarter.  I set performance goals for my clinicians and myself.  I set goals for my patients!  I set personal goals as well in the realm of diet and exercise.  So, when my Coach/Therapist suggested a ritual of daily intentions, I had no idea of how to separate them from goals.

Setting Goals

Goal setting is a valuable skill in business and in life, and it helps us stay on track and get things done.   The downsize of goals is that while we move forward and achieve what we set out to do, they can take us out of the moment and make us feel like we don’t have enough.  We are always working madly towards the next big thing, and missing the pleasure of everyday life.

Being Intentional

Being intentional allows you to focus on how you want to be in the moment, independent of whether you are achieving your goal or not.  You have an opportunity to structure your life around your values and focus on who you want to be right now.  Doing this helps your day run your way, rather than letting your day run you.

For example, many people have goals around their health.  A goal might be “I want to lose 10 lbs before Christmas”.  An intention would be “Today I am going to feed my body the fuel it needs to become healthy and strong”.  Or “today I intend to treat my body to a 30-minute walk in nature after work”.

Goals and Intentions Work Together

By setting goals and partnering them with daily intentions, you will become one of the few people who doesn’t miss out on the joys of life as you journey towards your goals.
Happy Goal and Intention Setting!

5 Mistakes to Avoid After a Car Accident: A Guide to a Smooth Recovery

November 14, 2023

Don’t Make These 5 Mistakes After a Car Accident Getting into a car accident can be a distressing experience, but it’s important to stay calm and make the right decisions in the aftermath. Unfortunately, many people make common mistakes that can have serious consequences for their well-being and legal rights. In this article, we will…

Read More

The Overlooked Link Between Your Jaw and Neck Pain (and How to Fix It)

October 26, 2023

Do you deal with chronic neck stiffness, pain, and headaches? Have you tried everything to find relief with no lasting results? According to our favorite dentist Dr. Rebecca Taylor, you may be overlooking a key piece of the pain puzzle – your jaw. In this blog and corresponding podcast, we’ll dive into the vital connection…

Read More

Bounce Back from a Crash: How Chiropractic Care Can Help Heal Auto Accident Injuries

September 28, 2023

When it comes to auto accidents, injuries are unfortunately a common occurrence. From minor fender-benders to more severe collisions, these accidents can result in various injuries that can impact your overall well-being. Fortunately, at Head 2 Toe we offer a holistic approach to healing and have an excellent track record for treating auto accident injuries.…

Read More

The Real Deal on Pregnancy and Chiropractic Care

August 31, 2023

If you’ve ever pondered whether chiropractic treatments and pregnancy go hand in hand, you’re in for a treat. You might have heard the common myth that chiropractic care is off-limits during pregnancy. However, we’re here to bust that myth wide open. Thanks to the expert insights of Dr. Tim, as heard on the popular podcast…

Read More

Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica

August 17, 2023

Do you often experience a shooting pain that starts in your lower back and radiates down your leg? If so, you may be suffering from sciatica or maybe not. In order to understand what’s going on we have to start looking at what sciatica is and what causes it? It’s time to debunk the misconceptions…

Read More

Beware the Backyard: Protecting Your Low Back

August 10, 2023

The serene backdrop of our backyards often conjures images of relaxation, family barbecues, and a touch of weekend gardening. Rarely do we associate this calming space with potential health hazards, especially to our lower backs. Yet, a recent episode on our very own “Movement is Medicine Show” featuring Dr. Ashley aimed to shed light on…

Read More