Bone Broth Recipe

Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to the regular consumption of bone broth. Many cultures serve broth as a staple in their diet, and there are fantastic health reasons to do so. The broth is easy to make, the trick is it takes a while to cook. Here is a summary of the key reasons to consume broth and a simple recipe.

This summary is provided Dr. Mercola

Reasons to Consume Bone Broth

• The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion
• Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage
• Amino acids such as glycine, proline, and arginine in bone broth all have anti-inflammatory effects
• Bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation
• Bone broth can be made from any type of bones you like – chicken, beef, pork, or even fish – but seek bones from organically raised, pastured, or grass-fed animals

Bone Broth Recipe

From the Heal Your Gut Cookbook, Boynton & Brackett

Ingredients:

• 3-4 pounds beef marrow and knuckle bones
• 2 pounds meaty bones such as short ribs
• ½ cup raw apple cider vinegar
• 4 quarts filtered water