Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to the regular consumption of bone broth. Many cultures serve broth as a staple in their diet, and there are fantastic health reasons to do so. The broth is easy to make, the trick is it takes a while to cook. Here is a summary of the key reasons to consume broth and a simple recipe.
This summary is provided Dr. Mercola
Reasons to Consume Bone Broth
- The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion
- Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage
- Amino acids such as glycine, proline, and arginine in bone broth all have anti-inflammatory effects
- Bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation
- Bone broth can be made from any type of bones you like – chicken, beef, pork, or even fish – but seek bones from organically raised, pastured, or grass-fed animals
Bone Broth Recipe
From the Heal Your Gut Cookbook, Boynton & Brackett
Ingredients:
- 3-4 pounds beef marrow and knuckle bones
- 2 pounds meaty bones such as short ribs
- ½ cup raw apple cider vinegar
- 4 quarts filtered water
The Real Deal on Pregnancy and Chiropractic Care
If you’ve ever pondered whether chiropractic treatments and pregnancy go hand in hand, you’re in for a treat. You might have heard the common myth that chiropractic care is off-limits during pregnancy. However, we’re here to bust that myth wide open. Thanks to the expert insights of Dr. Tim, as heard on the popular podcast…
Read More
Decoding Low Back Pain: Unmasking the Misconceptions about Sciatica
Do you often experience a shooting pain that starts in your lower back and radiates down your leg? If so, you may be suffering from sciatica or maybe not. In order to understand what’s going on we have to start looking at what sciatica is and what causes it? It’s time to debunk the misconceptions…
Read More
Beware the Backyard: Protecting Your Low Back
The serene backdrop of our backyards often conjures images of relaxation, family barbecues, and a touch of weekend gardening. Rarely do we associate this calming space with potential health hazards, especially to our lower backs. Yet, a recent episode on our very own “Movement is Medicine Show” featuring Dr. Ashley aimed to shed light on…
Read More
How Athletic Trainers Can Help You Heal Faster, Get Stronger, and Prevent Injury
Let’s dive into the unique world of athletic training and chiropractic care, and find out why this power-duo is all you need for your recovery and well-being journey! 1️⃣ Speedy Recovery: Our athletic trainers are like your personal bodyguards on the sports field, always ready to spring into action. Teaming up with our chiropractors, they…
Read More
Learning to Move Again: The Challenges of Post-Surgery Rehab
The long road back after an ACL tear – what to expect in ACL rehab. If you’ve recently torn your ACL or had reconstructive surgery, you probably have a lot of questions about what rehab and recovery entail. The road ahead may seem long, but don’t lose hope! With hard work, perseverance and the right…
Read More
Reclaiming Your Groove: The Journey from Chronic Pain to Fluid Movement
Physical activity can be both a boon and a bane. While it empowers us, enriches our lives, and strengthens our bodies, an unbalanced approach could lead to chronic discomfort and limitations in our mobility. This intriguing conundrum has been thoroughly explored by Dr. Ashley, an insightful and dynamic member of our team, who brings a…
Read More