Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to the regular consumption of bone broth. Many cultures serve broth as a staple in their diet, and there are fantastic health reasons to do so. The broth is easy to make, the trick is it takes a while to cook. Here is a summary of the key reasons to consume broth and a simple recipe.
This summary is provided Dr. Mercola
Reasons to Consume Bone Broth
- The gelatin found in bone broth is a hydrophilic colloid that attracts and holds liquids, including digestive juices, thereby supporting proper digestion
- Bone broth reduces joint pain and inflammation courtesy of chondroitin sulfates, glucosamine, and other compounds extracted from the boiled down cartilage
- Amino acids such as glycine, proline, and arginine in bone broth all have anti-inflammatory effects
- Bone broth contains high amounts of calcium, magnesium, and other nutrients that play an important role in healthy bone formation
- Bone broth can be made from any type of bones you like – chicken, beef, pork, or even fish – but seek bones from organically raised, pastured, or grass-fed animals
Bone Broth Recipe
From the Heal Your Gut Cookbook, Boynton & Brackett
Ingredients:
- 3-4 pounds beef marrow and knuckle bones
- 2 pounds meaty bones such as short ribs
- ½ cup raw apple cider vinegar
- 4 quarts filtered water
How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness
Discover the transformative power of manual therapy for pain alleviation and wellness in our blog ‘How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness’.
Read More
The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive
Explore the essential role of chiropractic care in sports injury rehab in our comprehensive blog ‘The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive’.
Read More
How Your Local Chiropractor Can Help You With Back and Neck Pain
Understanding back and neck pain Back and neck pain can be caused by poor posture, muscle strain, injury, or underlying health conditions. The pain may range from mild to severe and can affect your daily activities. Common symptoms include stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate to…
Read More
Rehabilitation Services for Sports Injuries: A Comprehensive Guide
Understanding sports injuries and the need for rehabilitation services Injuries during sports are common and can affect athletes of all levels. Rehabilitation services play a crucial role in helping athletes recover from these injuries and get back to their peak performance. With the right guidance and treatment, athletes can regain strength, flexibility, and mobility, ultimately…
Read More
Understanding Posture Therapy: Techniques and Benefits
What is posture therapy? Posture therapy involves exercises and techniques to improve your body alignment and position. It aims to correct postural imbalances and relieve pain and discomfort caused by poor posture. The therapy focuses on strengthening muscles and stretching tight areas to achieve proper alignment of the body. It can also include education on…
Read More
The Science Behind Foot Pain Therapy: Understanding the Basics
What causes foot pain? The most common cause of foot pain is wearing ill-fitting or unsupportive footwear. High heels and narrow toe boxes can put excessive pressure on the feet, leading to issues like bunions and corns. Flat feet or high arches can also contribute to foot pain because they affect the alignment and distribution…
Read More