Fix Your Hips! 4 Steps to Happy Hips
Are you trying to do squats, but can’t seem to get the right form? Is your low back giving you grief? Are your knees sore when you’re walking or hiking? Do you sometimes feel a pain on the front of your hip when stand up, or when you stand up and take your first step? …
Read More >>Concussion and Your Child – What You MUST Know
Concussion and Your Child – What You MUST Know A concussion is estimated to occur at a rate of 4 million cases per year and is considered the silent epidemic of kids health. It is estimated that only 1 in 6 cases of concussion are accurately diagnosed and managed, which means you as the parent…
Read More >>How long should you wait until you get treated?
Work, family, sleeping, running, lifting, swimming and even commuting can all cause aches and pains. This list is not all-inclusive. Sometimes the pain just goes away over time. Sometimes it doesn’t. This blog post is for the times it doesn’t. So when should you ignore it and when should you call Head2Toe to make your…
Read More >>How many visits do you really need?
Here at Head2Toe, we keep track of how we’re doing by keeping track of how you’re doing. We remove personal identifying information from individual cases and then aggregate our data to look for trends and to assess our providers and treatment methods. This allows us to identify areas of growth and opportunity which guides us in implementing the most…
Read More >>Contemporary Cupping Therapy
What happens (procedure)? Cupping derives from an Eastern medicine philosophy that presence of toxins in the body will also bring on pain. By cupping a particular area, toxins can accumulate in that region and with negative pressure effects (vacuum), the skin opens up the pores and accelerate the detoxification process. This is much similar to…
Read More >>Bone Broth Recipe
Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to the regular consumption of bone broth. Many cultures serve broth as a staple in their diet, and there are fantastic health reasons to do so. The broth is easy to make, the trick is it…
Read More >>Race Recovery for the Holiday Weekend Warrior
Tis the season to do holiday races!! One great thing about us PNW-ers is that we accept the inevitable rainy weather and soldier on anyway. Five K’s, mud runs, and polar swims abound. If you’re a seasoned vet who competes all year long, you probably have a routine for your pre-, during, and post-race. For…
Read More >>6 Tips to Stay Healthy this Holiday
1. Stay Active! Many of us travel for the holidays and can’t get to our regular workout class or gym. But, this not a reason to stop moving. Drag the family out for a winter hike or walk. Get a run in! Or, ask your Coach for a mini workout to do during the holidays.…
Read More >>Exercise Reduces Again
We all know that exercise is one of the most important things you can do to stay healthy. But, did you know that it can add years to your life? A recent study found mice that ran on a treadmill a couple times a week for five months staved off premature aging in almost every…
Read More >>Control Your Blood Sugar to Sleep Better
Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent diseases in this country. However, must of us are not aware of the blood sugar roller coaster and how to stabilize our blood sugar and improve our sleep. Many of us wake up at 3…
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