Contemporary Cupping Therapy
What happens (procedure)? Cupping derives from an Eastern medicine philosophy that presence of toxins in the body will also bring on pain. By cupping a particular area, toxins can accumulate in that region and with negative pressure effects (vacuum), the skin opens up the pores and accelerate the detoxification process. This is much similar to…
Read More >>Bone Broth Recipe
Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to the regular consumption of bone broth. Many cultures serve broth as a staple in their diet, and there are fantastic health reasons to do so. The broth is easy to make, the trick is it…
Read More >>Race Recovery for the Holiday Weekend Warrior
Tis the season to do holiday races!! One great thing about us PNW-ers is that we accept the inevitable rainy weather and soldier on anyway. Five K’s, mud runs, and polar swims abound. If you’re a seasoned vet who competes all year long, you probably have a routine for your pre-, during, and post-race. For…
Read More >>6 Tips to Stay Healthy this Holiday
1. Stay Active! Many of us travel for the holidays and can’t get to our regular workout class or gym. But, this not a reason to stop moving. Drag the family out for a winter hike or walk. Get a run in! Or, ask your Coach for a mini workout to do during the holidays.…
Read More >>Exercise Reduces Again
We all know that exercise is one of the most important things you can do to stay healthy. But, did you know that it can add years to your life? A recent study found mice that ran on a treadmill a couple times a week for five months staved off premature aging in almost every…
Read More >>Control Your Blood Sugar to Sleep Better
Many of us have heard of high blood sugar. We know it’s linked to diabetes, one of the most prevalent diseases in this country. However, must of us are not aware of the blood sugar roller coaster and how to stabilize our blood sugar and improve our sleep. Many of us wake up at 3…
Read More >>Goals vs Intentions, and how to use them
As many of you know, I meet weekly with my Business Coach/Therapist. She is such a valuable resource to me, as she allows me to gain perspective on areas of my life that I am blind to. Last week she gave me the valuable lesson of setting daily intentions. This has become so important to…
Read More >>When should you ice?
It has been the status quo for decades… When you’re hurt: rest, ice, compression, elevation. In recent years, though, research and experience have started to question this recipe. Naturally, there’s a lot of speculation floating around these days, so we wanted to provide a clear take on the big question: Should I ice? Should I Ice?…
Read More >>Why We Love Foam Rollers
Foam Rollers have become a staple in gyms and clinics all over the country. So why are healthcare and exercise professionals so fond of these cylindrical entities? Let’s break it down: 1. They’re multi-taskers Foam rollers are great for relieving discomfort and pain by loosening tight musculature and relieving aching knots. But did you also…
Read More >>Spring Bike Tune Up
The sunnier weather is out so it is time to break out the bike. If you have not recently used your bike, here are some tips before you get rolling and racking up the mileage. The basics of bike checkup: The ABCs (Air, Brakes, Chain). Air: How much air you need depends on your tire size. …
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