Welcome from Head 2 Toe Spine & Sports Therapy

Let's Go Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Bookmark this page for all easy access to training resources that will keep you moving properly and injury free.


Squat Mobility: How to Improve Your Squat

Snatch & Clean: How to Improve Your Mobility

Deadlift: How to Improve Your Mobility & Protect the Low Back

Pull-Ups: How to Activate & Protect Your Shoulders

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back


Understanding Posture Therapy: Techniques and Benefits

By head 2 toe spine & sports therapy | March 3, 2024

What is posture therapy? Posture therapy involves exercises and techniques to improve your body alignment and position. It aims to correct postural imbalances and relieve pain and discomfort caused by poor posture. The therapy focuses on strengthening muscles and stretching tight areas to achieve proper alignment of the body. It can also include education on…

The Science Behind Foot Pain Therapy: Understanding the Basics

By head 2 toe spine & sports therapy | February 14, 2024

What causes foot pain? The most common cause of foot pain is wearing ill-fitting or unsupportive footwear. High heels and narrow toe boxes can put excessive pressure on the feet, leading to issues like bunions and corns. Flat feet or high arches can also contribute to foot pain because they affect the alignment and distribution…

Spine Injury: Prevention Strategies and Techniques

By head 2 toe spine & sports therapy | February 8, 2024

Understanding spine injuries Spine injuries can happen from various activities such as lifting heavy items, playing sports, or experiencing trauma from an accident. It’s important to understand that maintaining good posture, regular exercise, and using proper techniques for lifting and carrying heavy objects can help prevent spine injuries. Additionally, avoiding repetitive movements that strain the…

The Role of Chiropractic Adjustments in Work-Related Injury Recovery.

By head 2 toe spine & sports therapy | January 30, 2024

Understanding work-related injuries Work-related injuries can lead to discomfort and impact your ability to work effectively. Understanding the role of chiropractic adjustments in recovery can help you navigate the healing process. Chiropractic adjustments focus on realigning the spine and joints, reducing pain, and improving overall function. It’s a non-invasive approach that aims to restore your…

Understanding Pain Management: Benefits, Risks, and Your Options

By head 2 toe spine & sports therapy | January 26, 2024

Understanding pain management Pain management helps you deal with pain in a way that suits you. It can help people who are dealing with pain to get on with their daily life and enjoy a better quality of life. Pain management can lessen pain and help you to be more active. It may also help…

Understanding How it Works and the Benefits of Myofascial Release

By head 2 toe spine & sports therapy | January 17, 2024

What is myofascial release? Myofascial release is a specialized hands-on therapy that targets the fascia, which is the connective tissue that surrounds and supports the muscles throughout your body. This therapy aims to alleviate pain, improve mobility, and restore normal function to the affected areas. It involves applying gentle pressure and stretching to release tightness…

How Chiropractic Care Helps Relieve Neck and Back Pain

By head 2 toe spine & sports therapy | January 10, 2024

Understanding neck and back pain Neck and back pain can result from poor posture, muscle strain, or injury. It can also be caused by conditions like arthritis, herniated discs, or spinal stenosis. The pain may vary from a dull ache to a sharp or shooting sensation. Some people may also experience stiffness or limited mobility…

Understanding the Role of Chiropractic Adjustments in Sports Injury Recovery

By head 2 toe spine & sports therapy | January 5, 2024

What are chiropractic adjustments? Chiropractic adjustments, also known as spinal manipulations, are a hands-on technique used by chiropractors to treat various musculoskeletal issues. During an adjustment, the chiropractor applies controlled force to a specific joint in your spine or extremities, with the goal of improving range of motion, reducing pain, and promoting overall physical function.…

Nerve Therapy: A Key Part of Disc Injury Treatment

By head 2 toe spine & sports therapy | December 26, 2023

What is nerve therapy? Nerve therapy is a treatment that helps with nerve issues in the body, often used to treat disc injuries. The goal is to reduce pain and discomfort by focusing on the affected nerves, encouraging healing, and getting things back to normal. Nerve therapy uses different methods like nerve blocks, stimulation, and…

The Importance of Specialized Treatments for Athletic Injuries: A Detailed Look

By head 2 toe spine & sports therapy | December 20, 2023

Understanding athletic injuries Athletic injuries are common among athletes and can range from minor sprains to more serious fractures and dislocations. Understanding these injuries is crucial for athletes, coaches, and healthcare professionals to provide the appropriate treatment and rehabilitation. Here are some key points to consider: Importance of specialized treatments Athletes require special treatments for…