Welcome from Head 2 Toe Spine & Sports Therapy
Let's Go Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Bookmark this page for all easy access to training resources that will keep you moving properly and injury free.
INDUSTRIOUS SELF-CARE RESOURCES & MOVEMENT PREP
Squat Mobility: How to Improve Your Squat
Snatch & Clean: How to Improve Your Mobility
Deadlift: How to Improve Your Mobility & Protect the Low Back
Pull-Ups: How to Activate & Protect Your Shoulders
Knee Pain: How to Diagnosis & Treat
Bicep Tendonitis: How to Diagnosis & Treat
Neck Pain: How to Diagnosis & Treat
How to Find & Release Trigger Points
Hip Pain: How to Release & Find Relief Fast
Foot Pain & Immobility: How to Release
Mid-Back Pain: Find Relief Fast Using a Simple Release
Glute & TFL Release for Sore Glutes, Knees, and Low Back
BLOGS, PODCASTS, & SELF-CARE RESOURCES
How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery
Discover how biomechanical assessments transform recovery plans in our blog ‘How Biomechanical Assessments Revolutionize Treatment Plans for Auto Injury Recovery’.
Minimizing Recovery Period: Advantages of Chiropractic Care for Sports Performance
Enhance your sports performance with chiropractic care – discover the advantages in our blog on minimizing recovery period.
Understanding the Science Behind Chiropractic Adjustments
Discover the science behind effective chiropractic adjustments in our informative blog ‘Understanding the Science Behind Chiropractic Adjustments’.
Decoding Back Pain: How a Professional Chiropractor Can Help
Discover the benefits of professional chiropractic care in managing back pain in our blog ‘Decoding Back Pain: How a Professional Chiropractor Can Help’.
How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness
Discover the transformative power of manual therapy for pain alleviation and wellness in our blog ‘How Manual Therapy Can Be Your Key to Pain Alleviation and Overall Wellness’.
The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive
Explore the essential role of chiropractic care in sports injury rehab in our comprehensive blog ‘The Role of Chiropractic Care in Sports Injury Rehab: A Deep Dive’.
How Your Local Chiropractor Can Help You With Back and Neck Pain
Understanding back and neck pain Back and neck pain can be caused by poor posture, muscle strain, injury, or underlying health conditions. The pain may range from mild to severe and can affect your daily activities. Common symptoms include stiffness, muscle spasms, and limited range of motion. In some cases, the pain may radiate to…
Rehabilitation Services for Sports Injuries: A Comprehensive Guide
Understanding sports injuries and the need for rehabilitation services Injuries during sports are common and can affect athletes of all levels. Rehabilitation services play a crucial role in helping athletes recover from these injuries and get back to their peak performance. With the right guidance and treatment, athletes can regain strength, flexibility, and mobility, ultimately…
Understanding Posture Therapy: Techniques and Benefits
What is posture therapy? Posture therapy involves exercises and techniques to improve your body alignment and position. It aims to correct postural imbalances and relieve pain and discomfort caused by poor posture. The therapy focuses on strengthening muscles and stretching tight areas to achieve proper alignment of the body. It can also include education on…
The Science Behind Foot Pain Therapy: Understanding the Basics
What causes foot pain? The most common cause of foot pain is wearing ill-fitting or unsupportive footwear. High heels and narrow toe boxes can put excessive pressure on the feet, leading to issues like bunions and corns. Flat feet or high arches can also contribute to foot pain because they affect the alignment and distribution…