Welcome from Head 2 Toe Spine & Sports Therapy

Let's Go Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Bookmark this page for all easy access to training resources that will keep you moving properly and injury free.

INDUSTRIOUS SELF-CARE RESOURCES & MOVEMENT PREP

Squat Mobility: How to Improve Your Squat

Snatch & Clean: How to Improve Your Mobility

Deadlift: How to Improve Your Mobility & Protect the Low Back

Pull-Ups: How to Activate & Protect Your Shoulders

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

Injury-Proof Your Body: How the REBUILD Program Can Help You Prevent Future Pain and Injury

By Dr. Annie Armstrong | October 24, 2024

We all know the frustration of an injury that sidelines us from the activities we love. Whether it’s a nagging backache that keeps you from your favorite sport or a sudden sprain that throws off your daily routine, pain and limitations can significantly impact our quality of life. But what if there was a way…

Balancing Act: The Impact of Sports Injury Clinics on Work-Life Balance.

By | October 8, 2024

Explore how a sports injury clinic can improve your work-life balance in our blog ‘Balancing Act: The Impact of Sports Injury Clinics on Work-Life Balance’.

Are Corrective Exercises Effective in Injury Recovery?

By | October 1, 2024

Explore the effectiveness of corrective exercises in injury recovery in our blog ‘Are Corrective Exercises Effective in Injury Recovery?’

Advanced Chiro Rehab Techniques: A Revolution in Pain Management

By | September 28, 2024

Discover groundbreaking chiro rehab techniques transforming pain management in our blog ‘Advanced Chiro Rehab Techniques: A Revolution in Pain Management’.

Understanding the Importance of Spinal Rehab for Back Pain

By | September 28, 2024

Discover the crucial role of spinal rehab in managing back pain in our insightful blog ‘Understanding the Importance of Spinal Rehab for Back Pain’.

Exercises You Can Do at Home after a Visit to the Chiropractic Clinic

By | June 25, 2024

Stay active at home with exercises from ‘Exercises You Can Do at Home after a Visit to the Chiropractic Clinic’.

Athletic Therapy: A Vital Component in Sports Rehabilitation

By | June 20, 2024

Discover the importance of athletic therapy in sports rehabilitation in our insightful blog on ‘Athletic Therapy: A Vital Component in Sports Rehabilitation’.

A Comprehensive Guide to Spinal Therapy for Athletes

By | June 20, 2024

Discover the benefits of spinal therapy for athletes in our comprehensive guide ‘A Comprehensive Guide to Spinal Therapy for Athletes’.

How Chiropractic Techniques are Advancing in Pain and Injury Treatment

By | June 20, 2024

Discover the latest advancements in pain and injury treatment through innovative chiropractic techniques.

Spine Rehabilitation: How Corrective Exercises Can Help with Posture and Pain Relief

By | June 20, 2024

Discover how corrective exercises in spine rehabilitation relieve pain and improve posture – read more now!