Welcome from Head 2 Toe Spine & Sports Therapy

Welcome to Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Click below to hear a short welcome from our founder Dr. Annie Armstrong.

INDUSTRIOUS SELF-CARE RESOURCES & MOVEMENT PREP

Squat Mobility: How to Improve Your Squat

Snatch & Clean: How to Improve Your Mobility

Deadlift: How to Improve Your Mobility & Protect the Low Back

Pull-Ups: How to Activate & Protect Your Shoulders

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

New Clinic October 18th: Here’s What You Need to Know

By Barry Napier | October 4, 2021

Big News: Head 2 Toe is Moving to a New Location October 2021

By Dr. Annie Armstrong | August 25, 2021

Rebuild. Restore. Repair. The 3 phases to healing at Head 2 Toe.

By Barry Napier | July 21, 2021

Getting injured is never fun, but it can be even worse when you’re not sure how to recover. It’s hard to know what exercises are safe for your injury and which ones could make things worse. Plus, there are so many different types of injuries that need different kinds of recovery plans. Most people just…

Aging & Injury: Why it happens & What you can do about it

By Dr. Annie Armstrong | June 14, 2021

What’s for lunch? A guide to making lunch awesome.

By Barry Napier | May 12, 2021

A Busy Parents Guide to Helping Kids Get Back into Sports & Avoid Injuries

By Barry Napier | April 6, 2021

Laser Therapy: Is it right for you? What you need to know about this cutting edge therapy.

By Barry Napier | March 11, 2021

How to Get Back into Shape without Getting Hurt

By Dr. Annie Armstrong | February 18, 2021

The Easiest Release to Fix Mid-Back Pain

By Dr. Annie Armstrong | January 27, 2021

Happy Holidays from Head 2 Toe! Wishing You the Best!

By Barry Napier | December 23, 2020