Welcome from Head 2 Toe Spine & Sports Therapy

Welcome to Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Click below to hear a short welcome from our founder Dr. Annie Armstrong.


Squat Mobility: How to Improve Your Squat

Snatch & Clean: How to Improve Your Mobility

Deadlift: How to Improve Your Mobility & Protect the Low Back

Pull-Ups: How to Activate & Protect Your Shoulders

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back


Cracking the Code of Nerve Pain: Expert Strategies for Effective Treatment

By Dr. Annie Armstrong | March 23, 2023

Nerve pain can be debilitating, affecting your quality of life in a variety of ways. Whether you’re dealing with chronic pain, sharp shooting sensations, or tingling and numbness, nerve pain can be difficult to manage. But thankfully, there are effective treatment options available that can help you find relief. In this episode of the Movement…

How to heal from a major injury with Dr. Annie Armstrong

By Dr. Annie Armstrong | February 15, 2023

Fitness for a Healthier and Happier You: Tips and Strategies to Get Fit and Stay Fit

By Dr. Annie Armstrong | January 19, 2023

Are you looking to get fit and stay healthy? With so much information out there, it can be difficult to know where to start. Here we’ll discuss why fitness is important, how to create an effective fitness plan, and tips on staying motivated. Why Is Fitness Important? Fitness has many benefits, from improved physical health…

Top 3 Tips for Running Safely for Years with Dr. Annie

By Dr. Annie Armstrong | January 11, 2023

Blood Flow Restriction Therapy: How It Can Heal Your Body & Maximize Your Workouts

By Dr. Annie Armstrong | December 21, 2022

Our blood is essential for sustaining life, and its flow throughout our body helps ensure that essential nutrients are delivered where they are needed. Over the years, medical professionals have worked to find new ways to improve the flow of blood and increase its efficiency in order to maximize its effects on healing, fitness, and…

How to Stay Injury-Free & Have a Great Winter Sports Season with Dr. James

By Dr. Annie Armstrong | December 5, 2022

Can Your Mindset Can Help or Hurt Your Healing?

By Dr. Lee Schuster | October 26, 2022

17 Years Later Head 2 Toe is Still Going Strong

By Dr. Annie Armstrong | October 19, 2022

Top 3 Healthy Lifestyle Tips with Dr. Ashley

By Dr. Annie Armstrong | September 27, 2022

The Three Phases of Healing: A Holistic Approach to Healing

By Dr. Annie Armstrong | September 21, 2022