Welcome from Head 2 Toe Spine & Sports Therapy

Welcome to Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Click below to hear a short welcome from our founder Dr. Annie Armstrong.

INDUSTRIOUS SELF-CARE RESOURCES & MOVEMENT PREP

Squat Mobility: How to Improve Your Squat

Snatch & Clean: How to Improve Your Mobility

Deadlift: How to Improve Your Mobility & Protect the Low Back

Pull-Ups: How to Activate & Protect Your Shoulders

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

Inflammation: Best Friend or Worst Enemy?

By Barry Napier | June 8, 2022

Inflammation is the body’s natural immune response to injury, infection, or other foreign substances. When the immune system detects something that’s out of place in your body, it creates antibodies to help protect you against any harmful invaders. However, when the immune system overreacts and starts attacking healthy tissues instead of foreign cells, this is…

How to Fix Chronic Ear Congestion

By Dr. Annie Armstrong | May 11, 2022

When the ear is blocked, it can cause a host of other problems. Many people suffer from chronic ear congestion, which makes it difficult to hear and sometimes leads to irritability and headaches. If your ears are constantly stuffy, you may be suffering from chronic ear congestion. If you’re not sure, here’s everything you need…

Stretching: Are You Doing it Wrong?

By Barry Napier | April 22, 2022

Headaches: What Causes Them & What You Can Do to Fix It

By Dr. Annie Armstrong | March 16, 2022

Sciatica: What is it, what makes it worse, and how can we treat it?

By Dr. Annie Armstrong | March 2, 2022

Meet Flex – The Dynamo Behind Lynnwood Anytime Fitness

By Dr. Annie Armstrong | February 2, 2022

How to Prep for Winter Sports (prevent injury, stay out longer, and have more fun)

By Dr. Annie Armstrong | January 26, 2022

How to Prep for Winter Sports with Dr. James Bradley Brace Yourselves…Winter is Here!  The leaves have fallen and there is snow in the mountains.  If you’re like me, this means that you are starting to get antsy about making those first turns in some fresh powder.  Besides getting our skis and snowboards waxed and…

The 6 Pillars of Health: A Framework to Achieve Your 2022 Health Goals

By Dr. Annie Armstrong | January 19, 2022

Meet Dr. James Bradley – Our Newest RockStar Doctor

By James Bradley | December 8, 2021

Meet Doctor James Bradley DC MS James’ first experience with chiropractic care came in high school.  Whether he was involved in wrestling, football, or baseball injuries were common. James experienced ankle sprains, shoulder dislocations, and rib injuries, but it wasn’t until his 20’s that he experienced his first bout of low back pain. Through all…

How to Avoid Holiday Burnout

By Dr. Lee Schuster | November 24, 2021