Welcome from Head 2 Toe Spine & Sports Therapy

Welcome to Industrious!
At Head 2 Toe we're excited to share resources to keep you moving safely & help you achieve your goals. Click below to hear a short welcome from our founder Dr. Annie Armstrong.

INDUSTRIOUS SELF-CARE RESOURCES & MOVEMENT PREP

Squat Mobility: How to Improve Your Squat

Snatch & Clean: How to Improve Your Mobility

Deadlift: How to Improve Your Mobility & Protect the Low Back

Pull-Ups: How to Activate & Protect Your Shoulders

Knee Pain: How to Diagnosis & Treat

Bicep Tendonitis: How to Diagnosis & Treat

Neck Pain: How to Diagnosis & Treat

How to Find & Release Trigger Points

Hip Pain: How to Release & Find Relief Fast

Foot Pain & Immobility: How to Release

Mid-Back Pain: Find Relief Fast Using a Simple Release

Glute & TFL Release for Sore Glutes, Knees, and Low Back

BLOGS, PODCASTS, & SELF-CARE RESOURCES

Can Your Mindset Can Help or Hurt Your Healing?

By Dr. Lee Schuster | October 26, 2022

17 Years Later Head 2 Toe is Still Going Strong

By Dr. Annie Armstrong | October 19, 2022

Top 3 Healthy Lifestyle Tips with Dr. Ashley

By Dr. Annie Armstrong | September 27, 2022

The Three Phases of Healing: A Holistic Approach to Healing

By Dr. Annie Armstrong | September 21, 2022

How to Keep Younger Athletes Injury Free

By James Bradley | August 31, 2022

Dr. Lee is Returning to the Clinic on September 19th – Book Your Appointment Now

By Dr. Annie Armstrong | August 23, 2022

Unlock the Potential of Your Genetics with Dr. Yael Joffe

By Dr. Annie Armstrong | August 3, 2022

Becoming a New Dad with Dr. Tim

By Dr. Annie Armstrong | July 21, 2022

For as many unknowns that are associated with a new baby, there are just as many unknowns when it comes to becoming a new dad. Dr. Tim shares his personal experience with becoming a new dad, including a few tips. Dr. Tim will take you through his experience of becoming a new dad, including the…

Deadlifting Is Bad For Your Back? Here’s the truth.

By Barry Napier | July 12, 2022

The deadlift is a fantastic exercise for your posterior chain and it’s not bad for your low back! It’s true that there are many different back exercises that can be done and many people overlook the deadlift, but it isn’t bad for your low back. Furthermore, it is beneficial because it forces you to maintain…

Healing From a Major Injury with Dr. Lee

By Dr. Lee Schuster | July 5, 2022