It’s easy to get caught up in the latest exercise or workout routine to turn you into your ideal you – sculpted shoulders and biceps, slim waist and hips, but there’s something more basic and frankly more important to pay attention to. The best thinkers in the field of manual medicine, embrace and promote the…

Your kid says his knee hurts, or his ankle hurts, or maybe his hip… But you can’t remember anything happening to him.  He looks fine, you don’t see any cuts or swelling.  Should you take him seriously?   Does he really have a knee problem or does he just want to get out of practice?  And…

Here are my favorite tips for being healthier and more vital every day. I hope you enjoy them! 1. Skin is a reflection of your overall internal health Have you ever wondered why some people seem to have radiant glowing skin? Have you felt they must have make up talents or know a skin care…

 Are you trying to do squats, but can’t seem to get the right form?  Is your low back giving you grief?  Are your knees sore when you’re walking or hiking?  Do you sometimes feel a pain on the front of your hip when stand up, or when you stand up and take your first step? …

Concussion and Your Child – What You MUST Know A concussion is estimated to occur at a rate of 4 million cases per year and is considered the silent epidemic of kids health.  It is estimated that only 1 in 6 cases of concussion are accurately diagnosed and managed, which means you as the parent…

Work, family, sleeping, running, lifting, swimming and even commuting can all cause aches and pains. This list is not all-inclusive. Sometimes the pain just goes away over time. Sometimes it doesn’t. This blog post is for the times it doesn’t. So when should you ignore it and when should you call Head2Toe to make your…

Here at Head2Toe, we keep track of how we’re doing by keeping track of how you’re doing. We remove personal identifying information from individual cases and then aggregate our data to look for trends and to assess our providers and treatment methods. This allows us to identify areas of growth and opportunity which guides us in implementing the most…

What happens (procedure)? Cupping derives from an Eastern medicine philosophy that presence of toxins in the body will also bring on pain. By cupping a particular area, toxins can accumulate in that region and with negative pressure effects (vacuum), the skin opens up the pores and accelerate the detoxification process. This is much similar to…

Delicious soups have an allure for any winter meal, but I have learned that there are outstanding health benefits to the regular consumption of bone broth. Many cultures serve broth as a staple in their diet, and there are fantastic health reasons to do so. The broth is easy to make, the trick is it…

Tis the season to do holiday races!! One great thing about us PNW-ers is that we accept the inevitable rainy weather and soldier on anyway. Five K’s, mud runs, and polar swims abound. If you’re a seasoned vet who competes all year long, you probably have a routine for your pre-, during, and post-race. For…